Calories in Colby Cheese, Colby Cheese Nutrition Facts

How many calories in Colby cheese? See below, the Colby cheese calories for the different serving sizes. We provide you with Colby cheese nutrition facts and the health benefits of Colby cheese to help you lose weight and eat a healthy diet.

Colby cheese is an American cheese made from cow’s milk, semi-hard, with a mild taste when compared with Cheddar. Colby Cheese is high in fat, approx. 32g per 100g, so seek out a low fat variety or completely avoid if looking to lose weight.
It is a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, protein, calcium, phosphorus, potassium, selenium and other minerals.

As with all cheeses, they are great for healthy bones and teeth. Other Colby cheese benefits are believed to include added protection against heart disease with the presence of vitamin K.

Cheese in general contains conjugated linoleic acid (CLA).

Studies of CLA have shown that it helps with weight loss.

Calories in Colby Cheese, Colby Cheese Nutrition Facts

Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program. Compare calories in Colby cheese with the other calories in cheese and dairy products.

Calories in Colby Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams394 kcal (1647 kJ)
1 cup, diced, 132 grams520 kcal (2174 kJ)
1 cup, shredded, 113 grams445 kcal (1861 kJ)
1 oz, 28.35 grams112 kcal (467 kJ)
1 cubic inch, 17 grams67 kcal (280 kJ)
1 slice (1 oz), 28 grams110 kcal (461 kJ)

Colby Cheese Nutritional Information

Cheese, Colby
Nutritional value per 100 g (3.5 oz)
Water38.20 g
Energy1647 kJ (394 kcal)
Carbohydrates2.57 g
Sugars0.52 g
Fat32.11 g
Protein23.76 g
Calcium, Ca685 mg (69 %)
Iron, Fe0.76 mg (4 %)
Magnesium, Mg26 mg (6.5 %)
Phosphorus, P457 mg (46 %)
Potassium, K127 mg (3 %)
Zinc, Zn3.07 mg (20 %)
Copper, Cu0.042 mg (2 %)
Manganese, Mn0.012 mg (0.6 %)
Selenium, Se14.5 mcg (21 %)
Thiamine (Vit. B1)0.015 mg (1 %)
Riboflavin (Vit. B2)0.375 mg (22 %)
Niacin (Vit. B3)0.093 mg (5 %)
Pantothenic acid (B5)0.210 mg (2 %)
Vitamin B60.079 mg (4 %)
Folate (Vit. B9)18 mcg (5 %)
Vitamin B120.83 mcg (14 %)
Vitamin A994 IU (20 %)
Vitamin E0.28 mg (1.4 %)
Vitamin D24 IU (6 %)
Vitamin K2.7 mcg (3.3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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