Calories in Colby Cheese, Colby Cheese Nutrition Facts
How many calories in Colby cheese? See below, the Colby cheese calories for the different serving sizes. We provide you with Colby cheese nutrition facts and the health benefits of Colby cheese to help you lose weight and eat a healthy diet.
Colby cheese is an American cheese made from cow’s milk, semi-hard, with a mild taste when compared with Cheddar. Colby Cheese is high in fat, approx. 32g per 100g, so seek out a low fat variety or completely avoid if looking to lose weight.
It is a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, protein, calcium, phosphorus, potassium, selenium and other minerals.
As with all cheeses, they are great for healthy bones and teeth. Other Colby cheese benefits are believed to include added protection against heart disease with the presence of vitamin K.
Cheese in general contains conjugated linoleic acid
Studies of CLA have shown that it helps with weight loss.
Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program. Compare calories in Colby cheese with the other calories in cheese and dairy products.
Calories in Colby Cheese
|Serving Size||Calories per Serving|
|100 grams||394 kcal (1647 kJ)|
|1 cup, diced, 132 grams||520 kcal (2174 kJ)|
|1 cup, shredded, 113 grams||445 kcal (1861 kJ)|
|1 oz, 28.35 grams||112 kcal (467 kJ)|
|1 cubic inch, 17 grams||67 kcal (280 kJ)|
|1 slice (1 oz), 28 grams||110 kcal (461 kJ)|
Colby Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference
|Nutritional value per 100 g (3.5 oz)
|Energy||1647 kJ (394 kcal)|
|Calcium, Ca||685 mg (69 %)|
|Iron, Fe||0.76 mg (4 %)|
|Magnesium, Mg||26 mg (6.5 %)|
|Phosphorus, P||457 mg (46 %)|
|Potassium, K||127 mg (3 %)|
|Zinc, Zn||3.07 mg (20 %)|
|Copper, Cu||0.042 mg (2 %)|
|Manganese, Mn||0.012 mg (0.6 %)|
|Selenium, Se||14.5 mcg (21 %)|
|Thiamine (Vit. B1)||0.015 mg (1 %)|
|Riboflavin (Vit. B2)||0.375 mg (22 %)|
|Niacin (Vit. B3)||0.093 mg (5 %)|
|Pantothenic acid (B5)||0.210 mg (2 %)|
|Vitamin B6||0.079 mg (4 %)|
|Folate (Vit. B9)||18 mcg (5 %)|
|Vitamin B12||0.83 mcg (14 %)|
|Vitamin A||994 IU (20 %)|
|Vitamin E||0.28 mg (1.4 %)|
|Vitamin D||24 IU (6 %)|
|Vitamin K||2.7 mcg (3.3 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Author: Lana Soko
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