Calories in Cream,
Cream Nutrition Facts

How many calories in Cream? See below, the Cream calories for the different serving sizes. We provide you with Cream nutrition facts and the health benefits of Cream to help you lose weight and eat a healthy diet.

Cream is the butterfat or thicker creamy milk that separates and rises to the top of milk. This layer is removed from the milk prior to the milk going through the homogenization process.

There are many different types and thicknesses of cream that are available, each with a different fat content. Additionally a number of countries use varying terminology for the different types of cream. The calorie tables below focus on the US market, but are still a good guide if you are outside of the US.

Calories in cream are high as is the fat content. Therefore, as part of a weight loss diet, cream really should be avoided, there should be no reason to have it, unless it's a very occasional special treat.

In the nutrition table at the bottom of the page, we're showing half and half cream which is similar to single cream in the UK. It does provide a good source of calcium as you'd expect along with some other vitamins and minerals.

Compare calories in cream with the other calories in cheese and dairy products.

Calories in Cream, Fluid, Half and Half

Refuse: 0%

Serving Size	Calories per Serving
100 grams	130 kcal (545 kJ)
1 cup, 242 grams	315 kcal (1319 kJ)
1 tbsp, 15 grams	20 kcal (82 kJ)
1 fl oz, 30.2 grams	39 kcal (165 kJ)
1 container, individual (.5 fl oz), 15 grams	20 kcal (82 kJ)

Cream, Fluid, Light (Coffee Cream or Table Cream)

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Serving Size	Calories per Serving
100 grams	195 kcal (818 kJ)
1 cup, 240 grams	468 kcal (1963 kJ)
1 tbsp, 15 grams	29 kcal (123 kJ)
1 fl oz, 30.2 grams	58 kcal (245 kJ)
1 container, individual (11.1 fl oz), 15 grams	22 kcal (91 kJ)

Cream, Half and Half, Fat Free

Refuse: 0%

Serving Size	Calories per Serving
100 grams	59 kcal (247 kJ)

Cream, Fluid, Light Whipping

Refuse: 0%

Serving Size	Calories per Serving
100 grams	292 kcal (1223 kJ)
1 cup, whipped, 120 grams	350 kcal (1468 kJ)
1 cup, fluid (yields 2 cups whipped), 239 grams	698 kcal (2923 kJ)
1 tbsp, 15 grams	44 kcal (183 kJ)

Cream, Fluid, Heavy Whipping

Refuse: 0%

Serving Size	Calories per Serving
100 grams	345 kcal (1443 kJ)
1 cup, whipped, 120 grams	414 kcal (1732 kJ)
1 cup, fluid (yields 2 cups whipped), 239 grams	821 kcal (3434 kJ)
1 tbsp, 15 grams	52 kcal (216 kJ)
1 fl oz, 29.8 grams	103 kcal (430 kJ)

Cream Nutritional Information

Cream, fluid, half and half

Nutritional value per 100 g (3.5 oz)
Proximates:
Water	80.57 g
Energy	545 kJ (130 kcal)
Carbohydrates	4.30 g
Sugars	0.16 g
Protein	2.96 g
Total Fat:	11.50 g
saturated fat	7.158 g
monounsaturated fat	3.321 g
polyunsaturated fat	0.427 g
Cholesterol	37 mg
Minerals:
Calcium, Ca	105 mg (11 %)
Iron, Fe	0.07 mg (0.4 %)
Magnesium, Mg	10 mg (3 %)
Phosphorus, P	95 mg (10 %)
Potassium, K	130 mg (3 %)
Zinc, Zn	0.51 mg (3 %)
Copper, Cu	0.010 mg (0.5 %)
Manganese, Mn	0.001 mg (0.05 %)
Selenium, Se	1.8 mcg (2.6 %)
Vitamins:
Thiamine (Vit. B1)	0.035 mg (2 %)
Riboflavin (Vit. B2)	0.149 mg (9 %)
Niacin (Vit. B3)	0.078 mg (0.4 %)
Pantothenic acid (B5)	0.289 mg (3 %)
Vitamin B6	0.039 mg (2 %)
Folate (Vit. B9)	3 mcg (0.8 %)
Vitamin B12	0.33 mcg (6 %)
Vitamin A	354 IU (7 %)
Vitamin E	0.33 mg (2 %)
Vitamin D	8 IU (2 %)
Vitamin K	1.3 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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