This Chicken Caesar salad recipe is an easy and quick chicken
recipe that makes a great lunch. It is also a good choice for a packed lunch
to take with you to work. Pack the dressing separately and drizzle it over the
salad just before eating. This easy chicken salad recipe contains just 3g of net carbs and is perfect for a low carb high protein diet.
Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, High Protein, High Potassium, Low Calories, Low Carbs, Low GI, Good Source of: Vitamin A, Vitamin B-6, Vitamin C, Calcium, Folate, Manganese, Niacin, Phosphorus, Riboflavin, Selenium.
Preparation time: 10 min
Cooking time: 20 min
1 tbsp. of light mayonnaise;
1 tbsp. lemon juice;
2 tsp. extra virgin olive oil;
1 large garlic clove, pushed through a garlic press;
1 tsp. Dijon mustard;
1 tbsp. grated parmesan cheese;
Tabasco sauce and black pepper to taste.
1 chicken breast with skin;
½ medium head of Romain lettuce, cut into bite size pieces;
28g (1 oz.) Parmesan cheese shavings;
6 anchovy fillets (3 per serving);
1 tbsp. olive oil and 1 tbsp. of lemon juice mixed together;
Salt and black pepper.
Please note: the nutrition information provided for the Chicken Caesar salad recipe does not include the dressing. The Chicken Caesar salad together with dressing provides: 317 calories, 14g of total fat (of which saturated fat is 4.7g), cholesterol 92g, potassium 851mg, total carbohydrates 5.8g, dietary fiber 2.7g (net carbs - 3.1g)
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