Calories in Provolone Cheese,  Provolone Nutrition Facts

How many calories in Provolone cheese? See below, the Provolone cheese calories for the different serving sizes. We provide you with Provolone cheese nutrition facts and the health benefits of Provolone cheese to help you lose weight and eat a healthy diet.

Provolone cheese originates from southern Italy, mild in taste, semi-hard in texture and yellow in color. It is made from cow’s milk. Numerous varieties are available depending on the country of origin and the length of maturity.

It is high in fat, approx. 27g per 100g. Low fat varieties exist and should reduce the fat content to approx. 18g per 100g. Provolone cheese is also high in fat, so if you are on a weight loss diet consider avoiding or stick to the reduced fat variety.

Provolone cheese provides an excellent source of protein and calcium. It also provides a good source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, selenium and zinc.

Calories in Provolone Cheese and Nutrition

It is great for building healthy bones and teeth. Other Provolone cheese benefits are thought to include an improved digestive system.

Compare calories in Provolone cheese with the other calories in cheese and dairy products.

Calories in Provolone Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams351 kcal (1471 kJ)
1 cup, diced, 132 grams463 kcal (1942 kJ)
1 oz, 28.35 grams100 kcal (417 kJ)
1 cubic inch, 17 grams60 kcal (250 kJ)
1 slice (1 oz), 28 grams98 kcal (412 kJ)
1 package (6 oz), 170 grams597 kcal (2501 kJ)

Provolone Cheese, Reduced Fat

Refuse: 0%
Serving SizeCalories per Serving
100 grams274 kcal (1145 kJ)
1 cup, diced, 132 grams362 kcal (1511 kJ)
1 cup, shredded, 113 grams310 kcal (1294 kJ)
1 cubic inch, 17 grams47 kcal (195 kJ)
1 slice (1 oz), 28 grams77 kcal (321 kJ)
1 package (6 oz), 170 grams466 kcal (1946 kJ)

Provolone Cheese Nutritional Information

Cheese, Provolone
Nutritional value per 100 g (3.5 oz)
Water40.95 g
Energy1471 kJ (351 kcal)
Carbohydrates2.14 g
Sugars0.56 g
Total Fat:26.62 g
saturated fat17.078 g
monounsaturated fat7.393 g
polyunsaturated fat0.769 g
Protein25.58 g
Cholesterol69 mg
Calcium, Ca756 mg (76 %)
Iron, Fe0.52 mg (3 %)
Magnesium, Mg28 mg (7 %)
Phosphorus, P496 mg (50 %)
Potassium, K138 mg (3 %)
Zinc, Zn3.23 mg (22 %)
Copper, Cu0.026 mg (1.3 %)
Manganese, Mn0.010 mg (0.5 %)
Selenium, Se14.5 mcg (21 %)
Thiamine (Vit. B1)0.019 mg (1.3 %)
Riboflavin (Vit. B2)0.321 mg (19 %)
Niacin (Vit. B3)0.156 mg (0.8 %)
Pantothenic acid (B5)0.476 mg (5 %)
Vitamin B60.073 mg (4 %)
Folate (Vit. B9)10 mcg (2.5 %)
Vitamin B121.46 mcg (24 %)
Vitamin A880 IU (18 %)
Vitamin E0.23 mg (1 %)
Vitamin D20 IU (5 %)
Vitamin K2.2 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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