Calories in Nuts
Calories in nuts are very high due as 50% of the nuts weight is oil, and oil contains up to twice the calories than protein and carbohydrates. Nuts are a good source of protein, essential oils and fiber. Due to high calorie content, people following low fat diets choose to avoid nuts and miss out on important health benefits of nuts. Even though nuts are high in fat, the healthy fat in nuts is good for the heart.
In the list of nuts below you can see the calories of nuts
per 100 grams.
|
Calories in Almonds | 575 kcal raw
597 kcal dry roasted
607 kcal oil roasted |
 |
Calories in Brazil Nuts
|
656 kcal raw |
 |
Calories in Cashew Nuts
| 553 kcal raw
574 kcal dry roasted
580 kcal oil roasted |
|
Calories in Chestnuts
| 196 kcal raw
369 kcal dry roasted
131 kcal boiled/steamed |
|
Calories in Coconut Meat/Milk |
354/230 kcal raw |
 |
Calories in Hazelnuts
| 628 kcal raw
646 kcal dry roasted | 
|
Calories in Macadamia Nuts | 718 kcal raw
718 kcal dry roasted |
 |
Calories in Peanuts
| 567 kcal raw
585 kcal dry roasted
581 kcal oil roasted |
 |
Calories in Pecan Nuts
| 691 kcal raw
710 kcal dry roasted
715 kcal oil roasted |
|
Calories in Pine Nuts
|
673 kcal raw |
|
Calories in Pistachios | 577 kcal raw
571 kcal dry roasted |
 |
Calories in Walnuts
|
653 kcal raw |
Go to Calories in Food, Food Calories List, Calorie Content of Foods
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