Calories in Hazelnuts and
Nutrition Facts

How many calories in Hazelnuts? See below, the Hazelnut calories for the different serving sizes. We provide you with Hazelnuts nutrition facts and the health benefits of Hazelnuts to help you lose weight and eat a healthy diet.

Hazelnuts are also known as either cobnuts or filbert nuts. They are commonly used in chocolate and called pralines. I’m sure you’re familiar with Nutella. Like all nuts they have a hard shell you need to prise open. Hazelnuts are very good for you. Just over half the nut is made up of Mono and Polyunsaturated fats. Hazelnuts are full of Protein, vitamins and minerals and high in vitamins B1 (Thiamine), B3 (Niacin), B6, B9 (Folate or Folic Acid), E, K, Iron, Magnesium, Manganese, Phosphorus, Zinc, Fiber and a whole lot more. 

Due to their good fat content and the fact they contain no cholesterol, they help to lower blood pressure, help protect against heart disease and may also lower your levels of cholesterol. Other Hazelnut benefits include additional protection against cancer given their high antioxidant content, and helping to improve your mental health.

Calories in Hazelnuts and Nutrition Facts

As with all nuts they contain both carbohydrates and saturated fat so don’t have more than two portions a week.

It is considered that if you eat a portion of nuts (30 grams) about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts.

Compare calories in Hazelnuts with the other calories in nuts.

Calories in Hazelnuts or Filberts *

Refuse: 54% (Shells)
Scientific Name: Corylus spp.
Serving SizeCalories per Serving
100 grams628 kcal (2629 kJ)
1 cup, chopped, 115 grams722 kcal (3023 kJ)
1 cup, ground, 75 grams471 kcal (1972 kJ)
1 cup, whole, 135 grams848 kcal (3549 kJ)
1 oz (21 whole kernels), 28.35 grams178 kcal (745 kJ)
10 nuts, 14 grams88 kcal (368 kJ)
* Unroasted

Calories in Hazelnuts or Filberts, Dry Roasted

Refuse: 0%
Serving SizeCalories per Serving
100 grams646 kcal (2703 kJ)
1 oz, 28.35 grams183 kcal (766 kJ)

Hazelnut Nutrition Facts

Nuts, Hazelnuts or Filberts, Unroasted
Nutritional value per 100 g (3.5 oz)
Water5.31 g
Energy2629 kJ (628 kcal)
Protein14.95 g
Carbohydrates16.70 g
Sugars4.34 g
Total Fat:60.75 g
saturated fat4.464 g
monounsaturated fat45.652 g
polyunsaturated fat7.920 g
Cholesterol0 mg
Fiber9.7 g
Calcium, Ca114 mg (11 %)
Iron, Fe4.70 mg (26 %)
Magnesium, Mg163 mg (41 %)
Phosphorus, P290 mg (29 %)
Potassium, K680 mg (14 %)
Zinc, Zn2.45 mg (16 %)
Copper, Cu1.725 mg (86 %)
Manganese, Mn6.175 mg (309 %)
Selenium, Se2.4 mcg (3 %)
Vitamin C6.3 mg (11 %)
Thiamine (Vit. B1)0.643 mg (43 %)
Riboflavin (Vit. B2)0.113 mg (7 %)
Niacin (Vit. B3)1.800 mg (9 %)
Pantothenic acid (B5)0.918 mg (9 %)
Vitamin B60.563 mg (28 %)
Folate (Vit. B9)113 mcg (28 %)
Vitamin B120.0 mcg (0 %)
Vitamin A20 IU (0.4 %)
Vitamin E15.03 mg (75 %)
Vitamin D0 IU (0 %)
Vitamin K14.2 mcg (18 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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