Seafood Calories

Seafood Calories in different types of seafood can be seen in our comparison chart below. Seafood can enhance weight loss because of the omega-3 fatty acids.
Omega-3 fatty acids decrease growth of fat cells, which may reduce body fat.

Calories in Seafood

	Calories in Clams	74 kcal raw 148 kcal cooked, moist heat 202 kcal breaded, fried
	Calories in Crab	84 kcal raw 97 kcal cooked, moist heat
	Calories in Crayfish, wild/farmed	72/77 kcal raw 82/87 kcal cooked, moist heat
	Calories in Lobster, northern/spiny lobster	90/112 kcal raw 98/143 kcal cooked, moist heat
	Calories in Mussels	86 kcal raw 172 kcal cooked, moist heat
	Calories in Octopus	82 kcal raw 164 kcal cooked, moist heat
	Calories in Oysters, wild/farmed	68/59 kcal raw 137 kcal cooked, moist heat 72/79 kcal dry heat
	Calories in Scallops	88 kcal raw 112 kcal steamed 215 kcal breaded and fried
	Calories in Shrimp or Prawn	106 kcal raw 99 kcal cooked, moist heat 242 kcal breaded and fried
	Calories in Squid	92 kcal raw 175 kcal cooked, fried

Calories in Fish, Oily Fish Calories, How to Cook Fish to Lower Calories

Calorie Content of Foods, Food Calories List, Food Calorie Chart

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