Seafood Calories, Calories in Seafood

The Seafood we list below can be broken into two types of seafood:

For information on fish, look at Calories in Fish. In the United Kingdom, the Food Standards Agency recommends that we eat two portions of Seafood every week.

Countries that have a diet rich in Seafood generally have a low incidence of heart disease. Seafood is also thought to help brain development, lessen our levels of stress and reduce pain in our joints.

Calories in Seafood vary, so we’ve summarised them below. Check out each one to understand their nutritional information in more detail. Seafood is ideal to help you on your weight loss journey. Seafood can enhance weight loss because of the omega-3 fatty acids. Omega-3 fatty acids decrease growth of fat cells, which may reduce body fat.

Calories in Seafood

	Calories in Clams	74 kcal raw 148 kcal cooked, moist heat 202 kcal breaded, fried
	Calories in Crab	84 kcal raw 97 kcal cooked, moist heat
	Calories in Crayfish, wild/farmed	72/77 kcal raw 82/87 kcal cooked, moist heat
	Calories in Lobster, northern/spiny lobster	90/112 kcal raw 98/143 kcal cooked, moist heat
	Calories in Mussels,	86 kcal raw 172 kcal cooked, moist heat
	Calories in Octopus	82 kcal raw 164 kcal cooked, moist heat
	Calories in Oysters, wild/farmed	68/59 kcal raw 137 kcal cooked, moist heat 72/79 kcal dry heat
	Calories in Scallops	88 kcal raw 112 kcal steamed 215 kcal breaded and fried
	Calories in Shrimp	106 kcal raw 99 kcal cooked, moist heat 242 kcal breaded and fried
	Calories in Squid	92 kcal raw 175 kcal cooked, fried

Calorie Content of Foods, Food Calories List, Food Calorie Chart

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