Calories in Octopus,
Octopus Nutrition Facts

How many calories in Octopus? We provide you with the Octopus calories for the different serving sizes, Octopus nutrition facts and the health benefits of Octopus to help you lose weight and eat a healthy diet.

The Octopus is a mollusc. They have four pairs of arms which are edible.

The Octopus is packed with vitamin B12, providing 6 times the recommended daily intake for a 100g serving. It is also an excellent source of selenium. In addition, Octopus provide a good source of vitamins A, B1-B3, B5, B6, iron, calcium, phosphorus, potassium, zinc, and copper, as well as other vitamins and minerals. They are low in both calories and fat.

Calories in Octopus, Octopus Calories, Octopus Nutrition Facts

They are quite high though in cholesterol, higher than both Clams and Mussels, although less than Shrimp. They provide an excellent source of protein.

The Octopus contains omega-3 fatty acids and are believed to help protect against heart disease. Other Octopus benefits are thought to include acting as an anti-inflammatory and helping with our brain development.

Compare calories in Octopus with the other calories in seafood.

Mollusks, Octopus, Common, Raw

Refuse: 0%
Scientific Name: Octopus vulgaris Lamarck
Serving SizeCalories per Serving
100 grams82 kcal (343 kJ)
3 oz, 85 grams70 kcal (292 kJ)

Calories in Octopus, Common, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams164 kcal (686 kJ)
3 oz, 85 grams139 kcal (583 kJ)

Octopus Nutritional Information

Mollusks, Octopus,
Common, Cooked, Moist Heat
Nutritional value per 100 g (3.5 oz)
Water60.50 g
Energy686 kJ (164 kcal)
Protein29.82 g
Carbohydrates4.40 g
Total Fat:2.08 g
saturated fat0.453 g
monounsaturated fat0.324 g
polyunsaturated fat0.477 g
Cholesterol96 mg (32 %)
Calcium, Ca106 mg (11 %)
Iron, Fe9.54 mg (53 %)
Magnesium, Mg60 mg (15 %)
Phosphorus, P279 mg (28 %)
Potassium, K630 mg (13 %)
Sodium, Na*460 mg (20 %)
Zinc, Zn3.36 mg (22 %)
Copper, Cu0.739 mg (37 %)
Manganese, Mn0.047 mg (2 %)
Selenium, Se89.6 mcg (128 %)
Vitamin C8.0 mg (13 %)
Thiamine (Vit. B1)0.057 mg (4 %)
Riboflavin (Vit. B2)0.076 mg (4 %)
Niacin (Vit. B3)3.8 mg (19 %)
Pantothenic acid (B5)0.900 mg (9 %)
Vitamin B60.648 mg (32 %)
Folate (Vit. B9)24 mcg (6 %)
Vitamin B1236 mcg (600 %)
Vitamin A300 IU (6 %)
Vitamin E1.20 mg (6 %)
Vitamin K0.1 mcg (0.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

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