Calories in Cuttlefish,
Cuttlefish Nutrition Facts

How many calories in Cuttlefish? We provide you with the Cuttlefish calories for the different serving sizes, Cuttlefish nutrition facts and the health benefits of Cuttlefish to help you lose weight and eat a healthy diet.

Like octopus and squid, Cuttlefish are in fact molluscs. They are not a pretty fish, and it’s best to have a professional prepare this fish to eat. The contain an ink sac which is full of a black liquid, which is often used in cooking, for example, to colour the sauce or the rice. If the ink sac is broken accidentally when preparing this fish the liquid will spill everywhere.

Once the fish is prepared, however, the fish is a very bright white color and tastes delicious, similar to squid and octopus. This fish is bursting with vitamins and minerals.

Calories in Cuttlefish, Cuttlefish Calories, Cuttlefish Nutrition Facts

It provides an excellent source of vitamins B2 (riboflavin) and B12, with 100g providing the recommended daily intake. They are also a good source of vitamins A, B3, B6, C, iron, calcium, magnesium, phosphorus, potassium, zinc, copper, and selenium. It is though high in both cholesterol and sodium. Compare calories in Cuttlefish with the other calories in seafood.

Calories in Cuttlefish, Mixed Species, Raw

Refuse: 0%
Scientific Name: Sepiidae
Serving SizeCalories per Serving
100 grams79 kcal (331 kJ)
3 oz, 85 grams67 kcal (281 kJ)

Cuttlefish, Mixed Species, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams158 kcal (661 kJ)
3 oz, 85 grams134 kcal (562 kJ)

Cuttlefish Nutritional Information

Cuttlefish, Mixed Species, Cooked, Moist Heat
Nutritional value per 100 g (3.5 oz)
Water61.12 g
Energy661 kJ (158 kcal)
Protein32.48 g
Carbohydrates1.64 g
Total Fat:1.40 g
saturated fat0.236 g
monounsaturated fat0.162 g
polyunsaturated fat0.268 g
Cholesterol224 mg (75 %)
Calcium, Ca180 mg (18 %)
Iron, Fe10.84 mg (60 %)
Magnesium, Mg60 mg (15 %)
Phosphorus, P580 mg (58 %)
Potassium, K637 mg (13 %)
Sodium, Na*744 mg (32 %)
Zinc, Zn3.46 mg (23 %)
Copper, Cu0.998 mg (50 %)
Manganese, Mn0.209 mg (10 %)
Selenium, Se89.6 mcg (128 %)
Vitamin C8.5 mg (14 %)
Thiamine (Vit. B1)0.017 mg (1 %)
Riboflavin (Vit. B2)1.729 mg (102 %)
Niacin (Vit. B3)2.189 mg (11 %)
Pantothenic acid (B5)0.900 mg (9 %)
Vitamin B60.270 mg (14 %)
Folate (Vit. B9)24 mcg (6 %)
Vitamin B125.40 mcg (90 %)
Vitamin A675 IU (14 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

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