Calories in Meat
Calories in Meat and weight loss. The calories in meat can be quiet high due to high protein and fat content.
To reduce meat calories choose lean cuts of meat only and trim the fat before cooking meat. The recommended methods of cooking are grilling or broiling meat, roasting and stewing to keep calories low.
Below you can see how the calories vary in different types of meats and how the way of cooking affects calories in poultry and meat, take a look at the comparison chart.
Meat Calories
(per 100 grams)
|
Calories in Bacon | 548 kcal baked
541 kcal roasted
533 kcal pan-fried |
 | Calories in Beef, lean,
trimmed to 0" fat, choice, roasted, sirloin/round or rump/rib
|
193/179/253 kcal |
 | Calories in Chicken, breast,
stewed/roasted/fried, meat only;
meat and skin
| 151/165/187;
184/197/260 kcal |
|
Calories in Duck,
meat only/meat and skin
|
201/337 kcal roasted |
|
Calories in Ham,
extra lean/regular/honey smoked |
107/163/122 kcal |
| Calories in Ground Beef,
95% lean meat / 5% fat,
baked loaf/boiled patty |
174/171 kcal |
 |
Calories in Lamb, lean only,
trimmed
to 1/4"fat
|
134 kcal raw
206 kcal cooked | 
|
Calories in Pork,
leg, loin, and shoulder |
212 kcal cooked |
 |
Calories in Steak
fillet/sirloin/rump, grilled
|
210/257/188 kcal |
 |
Calories in Turkey
wing, meat and skin
|
229 kcal roasted |
|
Calories in Veal, fillet
|
240 kcal roasted |
Calorie Content of Foods, Food Calories List, Food Calorie Chart
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