Calories in Ham

You can compare the calories in ham for a typical serving in the calorie chart below. It will help you to choose the best option according to your weight loss program. Ham calories do differ depending on the type of ham and the method used for cooking, however, we are showing the typical ham that is purchased from the supermarket and the different cooking types.

Ham comes from the top part of a pig's leg. So, how to cook ham to make sure you are eating less calories? The methods of cooking are broiling, baking, simmering and roasting ham. When cooking the ham in a pan of simmering water, be sure to regularly skim off the surface of the water as that is where the fat collects.

All of our calorie information is sourced from the US Department of Agriculture.

Pork, Ham Cured

with natural juices, boneless

Ham Types, Cooking Methods	Serving Size	Calories in Lean Only Meat	Calories in Lean and Fat
Whole: Unheated Heated, Roasted	3.5 oz, 100gr 1 oz, 28 gr 1 lb, 453.6gr 3.5 oz, 100gr 3 oz, 85 gr 1 roast, 1497gr	110 kcal 31 kcal 499 kcal 113 kcal 96 kcal 1692 kcal	112 kcal 32 kcal 508 kcal 114 kcal 97 kcal 1707 kcal
Spiral Slice: Unheated Heated, Roasted	3.5 oz, 100gr 1 oz, 28 gr 1 lb, 453.6gr 3.5 oz, 100gr 3 oz, 85 gr 1 slice,145gr 1 roast, 920gr	109 kcal 31 kcal 494 kcal 126 kcal 107 kcal 183 kcal 1159 kcal	129 kcal 37 kcal 585 kcal 136 kcal 116 kcal 197 kcal 1251 kcal
Slice: Heated, Pan-Broil	3.5 oz, 100gr 3 oz, 85 gr 1 slice, 277gr	116 kcal 99 kcal 321 kcal	118 kcal 100 kcal 327 kcal

Ham Recipes

Chicken, Cauliflower and Ham Soup. This soup is easy and quick to make using some chicken leftovers and a few pieces of ham. The recipe provides a good source of niacin and vitamin C, low in cholesterol, sodium and fat and is suitable for a low carb high protein, low GI and diabetic diet.

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