How many calories in steak? The steak calories vary between the different cuts of beef and types of steak. Select only lean beef cuts and trim off the excess fat before cooking the steak. The common ways to cook steak are broiling or grilling and pan frying steak.
The only way to reduce the calories further is to reduce the fat content. The preferred method is grilling or broiling, so any fat released during the cooking process drips away from the steak. If you must fry steak, then use a griddle so the juices run away.
Braising steak has the lowest number of calories, perfect for beef stews.
Compare calories in steak with other meats.
|Chuck or |
|Minute Steak||100 gr|
|Rib Eye Steak||100 gr|
|Sirloin Steak||100 gr|
|Porterhouse Steak||100 gr|
|T-Bone Steak||100 kcal|
|Steak Tartare (raw ground beef, 5% fat and egg)||100 gr|
|136 kcal, raw|
116 kcal, raw
Marinated Steak Fajitas
Sirloin steak is perfect to make this steak fajita recipe. If you would like to marinate the steak, the overall time from start to finish is 1 hour 15 min, but if you would like a quick option - just grill the steak as it is, add a lot of chillies and it will save you a lot of time.
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