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Calories in Monterey Cheese, Monterey Cheese Nutrition

How many calories in Monterey cheese? See below, the Monterey cheese calories for the different serving sizes. We provide you with Monterey Jack cheese nutrition facts and the health benefits of Monterey Jack cheese to help you lose weight and eat a healthy diet.

Monterey Jack cheese is a semi-hard cheese, yellow in color, made from pasteurised cow’s milk. It originates from Monterey in California.

Monterey Jack cheese is high in fat, approx. 30g per 100g. Low fat varieties are available and should be considered as a substitute.

Calories in Monterey Cheese, Monterey Cheese Nutrition

It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, calcium, protein, phosphorus, and selenium. Monterey Jack helps provide healthy teeth and bones. Other Monterey Jack cheese benefits are believed to include prevention against migraine.

Compare calories in Monterey cheese with the other calories in cheese and dairy products.

Calories in Monterey Cheese

Refuse: 0%

Serving Size	Calories per Serving
100 grams	373 kcal (1562 kJ)
1 cup, diced, 132 grams	492 kcal (2062 kJ)
1 cup, shredded, 113 grams	421 kcal (1765 kJ)
1 oz, 28.35 grams	106 kcal (443 kJ)
1 cubic inch, 17 grams	63 kcal (266 kJ)
1 slice (1 oz), 28 grams	104 kcal (437 kJ)
1 package (6 oz), 170 grams	634 kcal (2655 kJ)

Calories in Monterey Cheese, Low Fat

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Serving Size	Calories per Serving
100 grams	310 kcal (1297 kJ)
1 cup, diced, 132 grams	409 kcal (1712 kJ)
1 cup, shredded, 113 grams	350 kcal (1466 kJ)
1 cubic inch, 17 grams	53 kcal (220 kJ)
1 slice (1 oz), 28 grams	87 kcal (363 kJ)

Monterey Cheese Nutritional Information

Monterey Cheese
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	41.01 g
Energy	1562 kJ (373 kcal)
Carbohydrates	0.68 g
Sugars	0.50 g
Total Fat:	30.28 g
saturated sat:	19.066 g
monounsaturated fat:	8.751 g
polyunsaturated fat:	0.899 g
Protein	24.48 g
Cholesterol	89 g
Minerals:
Calcium, Ca	746 mg (75 %)
Iron, Fe	0.72 mg (4 %)
Magnesium, Mg	27 mg (7 %)
Phosphorus, P	444 mg (44 %)
Potassium, K	81 mg (2 %)
Zinc, Zn	3.00 mg (20 %)
Copper, Cu	0.032 mg (1.6 %)
Manganese, Mn	0.011 mg (0.6 %)
Selenium, Se	14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.015 mg (1 %)
Riboflavin (Vit. B2)	0.390 mg (23 %)
Niacin (Vit. B3)	0.093 mg (0.5 %)
Pantothenic acid (B5)	0.210 mg (2.1 %)
Vitamin B6	0.079 mg (4 %)
Folate (Vit. B9)	18 mcg (5 %)
Vitamin B12	0.83 mcg (14 %)
Vitamin A	769 IU (15 %)
Vitamin E	0.26 mg (1.3 %)
Vitamin D	22 IU (6 %)
Vitamin K	2.5 mcg (3.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.