Calories in Cream Cheese, Nutrition and Benefits

How many calories in Cream cheese? See below, the Cream cheese calories for the different serving sizes. We provide you with Cream cheese nutrition facts and the health benefits of Cream cheese to help you lose weight and eat a healthy diet.

Cream cheese is a very soft white cheese made from cow’s milk with cream added to traditional varieties.
Cream cheese is very high in fat, approx. 34g per 100g, so you should avoid if on a weight loss diet. Seek out low fat varieties if you really must have a small snack.
It provides a good source of vitamins A, B1-B3, B5, B6, D, E, K, phosphorus and potassium. 

Enjoy losing weight with our Cream cheese diet recipes below

Calories in Cream Cheese

Cream cheese is great for healthy bones and teeth. Other Cream cheese benefits are thought to include a reduced risk of bone fractures give the vitamin K2 content.

Compare calories in Cream cheese with the other calories in cheese and dairy products.

Calories in Cream Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams342 kcal (1431 kJ)
1 cup, 232 grams793 kcal (3320 kJ)
1 tbsp, 14.5 grams50 kcal (207 kJ)
1 tbsp, whipped, 10 grams34 kcal (143 kJ)
1 oz, 28.35 grams97 kcal (406 kJ)
1 cubic inch, 17 grams55 kcal (229 kJ)
1 package, small (3 oz), 85 grams291 kcal (1216 kJ)

Cream Cheese, Low Fat

Refuse: 0%
Serving SizeCalories per Serving
100 grams201 kcal (843 kJ)
1 cup, 240 grams482 kcal (2023 kJ)
1 tbsp, 15 grams30 kcal (126 kJ)
1 tbsp, whipped, 10 grams20 kcal (84 kJ)

Cream Cheese, Fat Free

Refuse: 0%
Serving SizeCalories per Serving
100 grams105 kcal (441 kJ)

Cream Cheese Nutrition Facts

Cream Cheese
Nutritional value per 100 g (3.5 oz)
Water54.44 g
Energy1431 kJ (342 kcal)
Carbohydrates4.07 g
Sugars3.21 g
Fat34.24 g
Protein5.93 g
Calcium, Ca98 mg (10 %)
Iron, Fe0.38 mg (4 %)
Magnesium, Mg9 mg (2 %)
Phosphorus, P106 mg (11 %)
Potassium, K138 mg (3 %)
Zinc, Zn0.51 mg (3 %)
Copper, Cu0.019 mg (1 %)
Manganese, Mn0.011 mg (0.6 %)
Selenium, Se2.4 mcg (3 %)
Thiamine (Vit. B1)0.020 mg (1.3 %)
Riboflavin (Vit. B2)0.125 mg (7 %)
Niacin (Vit. B3)0.145 mg (0.7 %)
Pantothenic acid (B5)0.570 mg (6 %)
Vitamin B60.035 mg (2 %)
Folate (Vit. B9)11 mcg (3 %)
Vitamin B120.25 mcg (4 %)
Vitamin A1343 IU (27 %)
Vitamin E0.29 mg (1.5 %)
Vitamin D25 IU (6 %)
Vitamin K2.9 mcg (3.6 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

Cream Cheese Recipes

Cream Cheese, Potatoes and Smoked Salmon Frittata Recipe

Cream Cheese, Potatoes and Smoked Salmon Frittata
This frittata recipe is quick and easy to make, and will make a delicious breakfast, lunch or dinner in just 35 min. The recipe contains 320 calorie per serving. It is high in protein, potassium. vitamin B-12, vitamin B-6, vitamin C, copper, niacin and phosphorus.

Low Carb Lemon Cheesecake

Low Carb Lemon Cheesecake

One slice of this sugar and flour free cheesecake contains 327 calories. Total preparation and baking time is 1 hour 25 min. The recipe is vegetarian, low in carbohydrates, sodium, GI, and is high in protein and vitamin A.

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