Calories in Edam Cheese, Edam Cheese Nutrition Facts
How many calories in Edam cheese? See below, the Edam cheese calories for the different serving sizes. We provide you with Edam cheese nutrition facts and the health benefits of Edam cheese to help you lose weight and eat a healthy diet.
Edam or Dutch Edam is a semi hard yellow cheese from Holland. When purchased, it will be covered in a red or black waxy rind, which is removed before eating. It is mild tasting and has a lower fat content when compared to other cheeses.
As with all cheeses, it provides an excellent source of protein. In addition vitamins A, B1-B3, B5, B6, E, D, K, calcium, phosphorus, potassium and selenium can be found.
Edam is great for healthy teeth and strong bones. Other Edam benefits
are thought to include added protection against heart disease given the
presence of vitamin K. Compare calories in Edam cheese with the other calories in cheese and dairy products.
|Serving Size||Calories per Serving|
|100 grams||357 kcal (1492 kJ)|
|1 oz, 28.35 grams||101 kcal (423 kJ)|
|1 package (7 oz), 198 grams||707 kcal (2954 kJ)|
Edam Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference
|Nutritional value per 100 g (3.5 oz)
|Energy||1492 kJ (357 kcal)|
|Total Fat:||27.80 g|
| saturated fat||17.572 g|
| monounsaturated fat||8.125 g|
| polyunsaturated fat||0.665 g|
|Calcium, Ca||731 mg (73 %)|
|Iron, Fe||0.44 mg (2 %)|
|Magnesium, Mg||30 mg (8 %)|
|Phosphorus, P||536 mg (54 %)|
|Potassium, K||188 mg (4 %)|
|Zinc, Zn||3.75 mg (25 %)|
|Copper, Cu||0.036 mg (2 %)|
|Manganese, Mn||0.011 mg (0.6 %)|
|Selenium, Se||14.5 mcg (21 %)|
|Thiamine (Vit. B1)||0.037 mg (2 %)|
|Riboflavin (Vit. B2)||0.389 mg (23 %)|
|Niacin (Vit. B3)||0.082 mg (0.4 %)|
|Pantothenic acid (B5)||0.281 mg (3 %)|
|Vitamin B6||0.076 mg (4 %)|
|Folate (Vit. B9)||16 mcg (4 %)|
|Vitamin B12||1.54 mcg (26 %)|
|Vitamin A||825 IU (17 %)|
|Vitamin E||0.24 mg (1.2 %)|
|Vitamin D||20 IU (5 %)|
|Vitamin K||2.3 mcg (3 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Author: Lana Soko
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