Calories in Edam Cheese, Edam Cheese Nutrition Facts

How many calories in Edam cheese? See below, the Edam cheese calories for the different serving sizes. We provide you with Edam cheese nutrition facts and the health benefits of Edam cheese to help you lose weight and eat a healthy diet.

Edam or Dutch Edam is a semi hard yellow cheese from Holland. When purchased, it will be covered in a red or black waxy rind, which is removed before eating. It is mild tasting and has a lower fat content when compared to other cheeses.

As with all cheeses, it provides an excellent source of protein. In addition vitamins A, B1-B3, B5, B6, E, D, K, calcium, phosphorus, potassium and selenium can be found.

Calories in Edam Cheese and Nutrition Facts

Edam is great for healthy teeth and strong bones. Other Edam benefits are thought to include added protection against heart disease given the presence of vitamin K. Compare calories in Edam cheese with the other calories in cheese and dairy products.

Edam Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams357 kcal (1492 kJ)
1 oz, 28.35 grams101 kcal (423 kJ)
1 package (7 oz), 198 grams707 kcal (2954 kJ)

Edam Cheese Nutritional Information

Edam Cheese
Nutritional value per 100 g (3.5 oz)
Water41.56 g
Energy1492 kJ (357 kcal)
Protein24.99 g
Carbohydrates1.43 g
Sugars1.43 g
Total Fat:27.80 g
saturated fat17.572 g
monounsaturated fat8.125 g
polyunsaturated fat0.665 g
Cholesterol89 mg
Calcium, Ca731 mg (73 %)
Iron, Fe0.44 mg (2 %)
Magnesium, Mg30 mg (8 %)
Phosphorus, P536 mg (54 %)
Potassium, K188 mg (4 %)
Zinc, Zn3.75 mg (25 %)
Copper, Cu0.036 mg (2 %)
Manganese, Mn0.011 mg (0.6 %)
Selenium, Se14.5 mcg (21 %)
Thiamine (Vit. B1)0.037 mg (2 %)
Riboflavin (Vit. B2)0.389 mg (23 %)
Niacin (Vit. B3)0.082 mg (0.4 %)
Pantothenic acid (B5)0.281 mg (3 %)
Vitamin B60.076 mg (4 %)
Folate (Vit. B9)16 mcg (4 %)
Vitamin B121.54 mcg (26 %)
Vitamin A825 IU (17 %)
Vitamin E0.24 mg (1.2 %)
Vitamin D20 IU (5 %)
Vitamin K2.3 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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