Calories in Tilsit Cheese, Tilsit Cheese Nutrition Facts

How many calories in Tilsit cheese? See below, the Tilsit cheese calories for the different serving sizes. We provide you with Tilsit nutrition facts and the health benefits of Tilsit cheese to help you lose weight and eat a healthy diet.

Tilsit is a semi-hard cheese, yellow in color, made from pasteurized cow’s milk, although unpasteurized versions are available. It has a good strong flavor. It originated from Eastern Europe, in what used to be Eastern Prussia, and is now made in a number of European countries.

Tilsit is high in fat, approx. 26g per 100g. It is also high in sodium. If you are on a weight loss diet you should consider avoiding this cheese.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, phosphorus and selenium.

Calories in Tilsit Cheese

Tilsit aids healthy bones and teeth. Other Tilsit cheese benefits are believed to include protection against brain atrophy given its high vitamin B12 content.

Compare calories in Tilsit cheese with the other calories in cheese and dairy products.

Calories in Tilsit Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams340 kcal (1422 kJ)
1 oz, 28.35 grams96 kcal (403 kJ)
1 package (6 oz), 170 grams578 kcal (2417 kJ)

Tilsit Cheese Nutritional Information

Cheese, Tilsit
Nutritional value per 100 g (3.5 oz)
Water42.86 g
Energy1422 kJ (340 kcal)
Protein24.41 g
Carbohydrates1.88 g
Total Fat:25.41 g
saturated fat16.775 g
monounsaturated fat7.136 g
polyunsaturated fat0.721 g
Cholesterol102 mg
Calcium, Ca700 mg (70 %)
Iron, Fe0.23 mg (1 %)
Magnesium, Mg13 mg (3 %)
Phosphorus, P500 mg (50 %)
Potassium, K65 mg (1.4 %)
Zinc, Zn3.5 mg (23 %)
Copper, Cu0.026 mg (1 %)
Manganese, Mn0.013 mg (0.7 %)
Selenium, Se14.5 mcg (21 %)
Thiamine (Vit. B1)0.061 mg (4 %)
Riboflavin (Vit. B2)0.359 mg (21 %)
Niacin (Vit. B3)0.205 mg (1 %)
Pantothenic acid (B5)0.346 mg (3.5 %)
Vitamin B60.065 mg (3 %)
Folate (Vit. B9)20 mcg (5 %)
Vitamin B122.10 mcg (35 %)
Vitamin A1045 IU (21 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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