Calories in Tilsit Cheese, Tilsit Cheese Nutrition Facts
How many calories in Tilsit cheese? See below, the Tilsit cheese calories for the different serving sizes. We provide you with Tilsit nutrition facts and the health benefits of Tilsit cheese to help you lose weight and eat a healthy diet.
Tilsit is a semi-hard cheese, yellow in color, made from pasteurized cow’s milk, although unpasteurized versions are available. It has a good strong flavor. It originated from Eastern Europe, in what used to be Eastern Prussia, and is now made in a number of European countries.
Tilsit is high in fat, approx. 26g per 100g. It is also high in sodium. If you are on a weight loss diet you should consider avoiding this cheese.
It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, phosphorus and selenium.
Tilsit aids healthy bones and teeth. Other Tilsit cheese benefits are believed to include protection against brain atrophy given its high vitamin B12 content.
Compare calories in Tilsit cheese with the other calories in cheese and dairy products.
Calories in Tilsit Cheese
|Serving Size||Calories per Serving|
|100 grams||340 kcal (1422 kJ)|
|1 oz, 28.35 grams||96 kcal (403 kJ)|
|1 package (6 oz), 170 grams||578 kcal (2417 kJ)|
Tilsit Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference
|Nutritional value per 100 g (3.5 oz)
|Energy||1422 kJ (340 kcal)|
|Total Fat:||25.41 g|
| saturated fat||16.775 g|
| monounsaturated fat||7.136 g|
| polyunsaturated fat||0.721 g|
|Calcium, Ca||700 mg (70 %)|
|Iron, Fe||0.23 mg (1 %)|
|Magnesium, Mg||13 mg (3 %)|
|Phosphorus, P||500 mg (50 %)|
|Potassium, K||65 mg (1.4 %)|
|Zinc, Zn||3.5 mg (23 %)|
|Copper, Cu||0.026 mg (1 %)|
|Manganese, Mn||0.013 mg (0.7 %)|
|Selenium, Se||14.5 mcg (21 %)|
|Thiamine (Vit. B1)||0.061 mg (4 %)|
|Riboflavin (Vit. B2)||0.359 mg (21 %)|
|Niacin (Vit. B3)||0.205 mg (1 %)|
|Pantothenic acid (B5)||0.346 mg (3.5 %)|
|Vitamin B6||0.065 mg (3 %)|
|Folate (Vit. B9)||20 mcg (5 %)|
|Vitamin B12||2.10 mcg (35 %)|
|Vitamin A||1045 IU (21 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Author: Lana Soko
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