Calories in Gjetost Cheese,
Gjetost Nutrition Facts
How many calories in Gjetost cheese? See below, the Gjetost cheese calories for the different serving sizes. We provide you with Gjetost cheese nutrition facts and the health benefits of Gjetost cheese to help you lose weight and eat a healthy diet.
Gjetost cheese (pronounced “yay toast”) also has several other names depending on the country of origin; Brunost (Norway), Brunost or Myseost (Sweden), Myseost (Denmark) and Mysuostur (Iceland). It translates to Goat (Gjet) in Norwegian.
It was originally made from goat’s milk, but some variants may include cow’s milk as well.
Gjetost cheese is high in fat, approx. 30g per 100gand also high in calcium. It also provides a good source of vitamins A, B1-B3, B5, B6, B12, protein, potassium, phosphorus, selenium and zinc.
Gjetost is great for building and protecting health bones and teeth.
Other Gjetost benefits are believed to include alleviating depression
and increasing energy levels given the presence of vitamin B12.
Compare calories in Gjetost cheese with the other calories in cheese and dairy products.
Calories in Gjetost Cheese
|Serving Size||Calories per Serving|
|100 grams||466 kcal (1948 kJ)|
|1 oz, 28.35 grams||132 kcal (552 kJ)|
|1 package (8 oz), 227 grams||1058 kcal (4422 kJ)|
Gjetost Cheese Nutritional Information
Source: USDA National Nutrient Database for Standard Reference
|Nutritional value per 100 g (3.5 oz)
|Energy||1948 kJ (466 kcal)|
|Total Fat:||29.51 g|
| saturated fat||19.160 g|
| monounsaturated fat||7.879 g|
| polyunsaturated fat||0.938 g|
|Calcium, Ca||400 mg (40 %)|
|Iron, Fe||0.52 mg (3 %)|
|Magnesium, Mg||70 mg (18 %)|
|Phosphorus, P||444 mg (44 %)|
|Potassium, K||1409 mg (30 %)|
|Zinc, Zn||1.14 mg (8 %)|
|Copper, Cu||0.080 mg (4 %)|
|Manganese, Mn||0.040 mg (2 %)|
|Selenium, Se||14.5 mcg (21 %)|
|Thiamine (Vit. B1)||0.315 mg (21 %)|
|Riboflavin (Vit. B2)||1.382 mg (81 %)|
|Niacin (Vit. B3)||0.813 mg (4 %)|
|Pantothenic acid (B5)||3.351 mg (33 %)|
|Vitamin B6||0.271 mg (14 %)|
|Folate (Vit. B9)||5 mcg (1 %)|
|Vitamin B12||2.42 mcg (40 %)|
|Vitamin A||1113 IU (20 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Author: Lana Soko
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