Lose Weight Calories in Food Calories in Dairy Calories in Camembert Cheese
How many calories in Camembert cheese? See below, the Camembert cheese calories for the different serving sizes. We provide you with Camembert cheese nutrition facts and the health benefits of Camembert cheese to help you lose weight and eat a healthy diet.
Camembert cheese is a very tasty creamy soft cheese from the Normandy region of France, traditionally made from unpasteurised cow’s milk, but now available in pasteurised form. It’s distinguished by its white edible rind.
Camembert, as with most cheeses, provides a very good source of calcium and protein. The fat content is high, but less than some cheeses, approx. 24g per 100g. Sodium levels though, are high, so be careful you don’t overdo your salt intake.
Camembert also provides a source of vitamins A, B1-B3, B5, B6, B12, D, E, K, phosphorus, selenium, zinc and other minerals. It’s great for healthy bones and teeth. Other Camembert cheese benefits may include added protection against colon cancer, given the presence of vitamin D3.
Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss.
Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should
come from eating healthily, this is one supplement you may want to
consider if you are giving up cheese as part of your weight loss
program. Compare calories in Camembert cheese with the other calories in cheese and dairy products.
|Serving Size||Calories per Serving|
|100 grams||300 kcal (1253 kJ)|
|1 cup, 246 grams||738 kcal (3082 kJ)|
|1 oz, 28.35 grams||85 kcal (355 kJ)|
|1 cubic inch, 17 grams||51 kcal (213 kJ)|
|1 wedge (1.33 oz), 38 grams||114 kcal (476 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||1253 kJ (300 kcal)|
|Total Fat:||24.26 g|
|saturated fat||15.259 g|
|monounsaturated fat||7.023 g|
|polyunsaturated fat||0.724 g|
|Calcium, Ca||388 mg (39 %)|
|Iron, Fe||0.33 mg (2 %)|
|Magnesium, Mg||20 mg (5 %)|
|Phosphorus, P||347 mg (35 %)|
|Potassium, K||187 mg (4 %)|
|Zinc, Zn||2.38 mg (16 %)|
|Copper, Cu||0.021 mg (1 %)|
|Manganese, Mn||0.038 mg (2 %)|
|Selenium, Se||14.5 mcg (21 %)|
|Thiamine (Vit. B1)||0.028 mg (2 %)|
|Riboflavin (Vit. B2)||0.488 mg (29 %)|
|Niacin (Vit. B3)||0.630 mg (3 %)|
|Pantothenic acid (B5)||1.364 mg (14 %)|
|Vitamin B6||0.227 mg (11 %)|
|Folate (Vit. B9)||62 mcg (16 %)|
|Vitamin B12||1.30 mcg (22 %)|
|Vitamin A||820 IU (16 %)|
|Vitamin E||0.21 mg (1 %)|
|Vitamin D||18 IU (4.5 %)|
|Vitamin K||2.0 mcg (2.5 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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