Calories in Camembert Cheese,
Camembert Nutrition Facts

How many calories in Camembert cheese? See below, the Camembert cheese calories for the different serving sizes. We provide you with Camembert cheese nutrition facts and the health benefits of Camembert cheese to help you lose weight and eat a healthy diet.

Camembert cheese is a very tasty creamy soft cheese from the Normandy region of France, traditionally made from unpasteurised cow’s milk, but now available in pasteurised form. It’s distinguished by its white edible rind.

Camembert, as with most cheeses, provides a very good source of calcium and protein. The fat content is high, but less than some cheeses, approx. 24g per 100g. Sodium levels though, are high, so be careful you don’t overdo your salt intake.

Camembert also provides a source of vitamins A, B1-B3, B5, B6, B12, D, E, K, phosphorus, selenium, zinc and other minerals. It’s great for healthy bones and teeth. Other Camembert cheese benefits may include added protection against colon cancer, given the presence of vitamin D3.

Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss.

Calories in Camembert Cheese

Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program. Compare calories in Camembert cheese with the other calories in cheese and dairy products.

Calories in Camembert Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams300 kcal (1253 kJ)
1 cup, 246 grams738 kcal (3082 kJ)
1 oz, 28.35 grams85 kcal (355 kJ)
1 cubic inch, 17 grams51 kcal (213 kJ)
1 wedge (1.33 oz), 38 grams114 kcal (476 kJ)

Camembert Cheese Nutritional Information

Camembert Cheese
Nutritional value per 100 g (3.5 oz)
Water51.80 g
Energy1253 kJ (300 kcal)
Carbohydrates0.46 g
Sugars0.46 g
Protein19.80 g
Total Fat:24.26 g
saturated fat15.259 g
monounsaturated fat7.023 g
polyunsaturated fat0.724 g
Cholesterol72 mg
Calcium, Ca388 mg (39 %)
Iron, Fe0.33 mg (2 %)
Magnesium, Mg20 mg (5 %)
Phosphorus, P347 mg (35 %)
Potassium, K187 mg (4 %)
Zinc, Zn2.38 mg (16 %)
Copper, Cu0.021 mg (1 %)
Manganese, Mn0.038 mg (2 %)
Selenium, Se14.5 mcg (21 %)
Thiamine (Vit. B1)0.028 mg (2 %)
Riboflavin (Vit. B2)0.488 mg (29 %)
Niacin (Vit. B3)0.630 mg (3 %)
Pantothenic acid (B5)1.364 mg (14 %)
Vitamin B60.227 mg (11 %)
Folate (Vit. B9)62 mcg (16 %)
Vitamin B121.30 mcg (22 %)
Vitamin A820 IU (16 %)
Vitamin E0.21 mg (1 %)
Vitamin D18 IU (4.5 %)
Vitamin K2.0 mcg (2.5 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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