2000 Calorie Diet Meal Plan - Day 6

Free 2000 Calorie Diet Meal Plan for 7 days, Sample 2000 Calorie Meal Plan, 2000 Calorie Diet Menu, 2000 Calorie Menu

This 2000 calorie a day diet for 7 days is easy to follow, includes a selection of healthy diet foods and is flexible, which means if you don’t like something, you can replace it with other foods with the same calorie and nutritional qualities. Before you begin the diet always seek medical advice to make sure that the diet is suitable for you if you have some health conditions.

Drink 2 litres of water per day. As well as water you may have calorie free and decaffeinated beverages. Reduce caffeine consumption to 2 cups of coffee/ tea per day. Do not have any alcohol. To get quick weight loss results exercise regularly.

2000 Calorie Diet Plan

Day 6

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Breakfast :

1 bagel (3" dia) - 57grams – 146 kcal
2 tbsp of low fat cream cheese – 30 grams – 60.2 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 318.2 kcal

Morning Snack :

6 oz. fat free fruit yogurt - 170 grams – 161 kcal
1 ½ cups of whole strawberries – 172.8 grams – 69.2 kcal
Total: 230.2 kcal

Lunch :

3 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 84 grams – 146.1 kcal
2 tbsp of ketchup – 2 x 15 grams – 29.2 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
½ green pepper, sliced – 74.6 grams – 15 kcal
Total: 321.3 kcal

Afternoon Snack :

6 vanilla wafers – 6 x 28 grams – 168 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 253 kcal

Dinner :

2 cups cooked pasta - 280 grams – 366.8 kcal
4 oz. boiled shrimp – 112 grams – 154.6 kcal
2 tsp olive oil with garlic on pasta – 8 grams – 79.6 kcal
1 mixed green salad – 36.7 kcal
3 tbsp of fat free dressing - 42 grams – 19.8 kcal
1 cup of cooked green beans – 125 grams – 43.7 kcal
1 slice Italian bread – 30 grams – 81 kcal
Total: 782.2 kcal