2000 Calorie Meal Plan - Day 4

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Before starting this 2000 calorie diet menu and other diets to lose weight always seek medical advice as not all diet foods are suitable for people with some health conditions.

You can substitute the foods from the 2000 calorie menu for the other foods with the same calorie value. Drink at least 8 glasses of water daily. Include decaffeinated and calorie free beverages if you like. Do not drink more than two cups of tea or coffee during the day, as you need to restrict your caffeine consumption. A regular exercise regime will help you to lose weight fast.

2000 Calorie Diet Menu

Day 4

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Breakfast :

1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal
1 ½ cups of corn flakes – 39.4 grams – 142.2 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
2 slices of rye bread, toasted – 2 x 24 grams – 136 kcal 2 small pots of jam – 1 oz or 28 grams – 78 kcal Total: 599.3 kcal

Morning Snack :

3 tsp of reduced fat peanut butter – 15 grams – 78.2 kcal
3 rice cakes – 27 grams – 104.6 kcal
Total: 182.8 kcal

Lunch :

1 ½ cups vegetable soup – 367.5 grams – 80.9 kcal
1 mixed green salad (day 1) – 36.7 kcal
3 tbsp of fat free salad dressing - 42 grams – 19.8 kcal
1 cup of skim milk - 245 grams – 85 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
2 oz. low fat mozzarella cheese – 56 grams – 144 kcal
Total: 484.4 kcal

Afternoon Snack :

1 apple large (3-1/4" dia) - 223 grams - 116 kcal
Total: 116 kcal

Dinner:

6 oz. of flounder or other white fish (baked, broiled or grilled) – 168 grams – 196.8 kcal
1 medium baked potato – 173 grams – 161 kcal
1 mixed green salad (day 1) – 36.7 kcal
3 tbsp of fat free salad dressing - 42 grams – 19.8 kcal
1 cup of cooked broccoli – 88 grams – 30 kcal
1 whole grain roll – 1 oz or 28 grams – 74 kcal
Total: 518.3 kcal