1500 Calorie Meal Plan - Day 5

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Always consult your doctor before going on the 1500 calorie diet or any other exercise and diet plan to lose weight.
Drink a minimum of 2 litres of water per day; keep caffeine consumption down to 2 cups of coffee/tea per day. Alcohol is not allowed. You can replace foods from the menu if you like with the foods that have the same nutritional and calorie value. Also you can swap around lunch and dinner (snacks) on the same day.

1500 Calorie Diet Menu

Day 5

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Breakfast :

1 English muffin – 57 grams – 129 kcal
1 egg poached – 50 grams – 71 kcal
½ grapefruit – 123 grams - 51.7 kcal
Total: 251.7 kcal

Morning Snack :

1 large pear – 230 grams - 133 kcal
1 cup skim milk - 245 grams – 85 kcal
1 cup of corn flakes – 28 grams – 101 kcal
Total: 319 kcal

Lunch :

2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal
1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 354.2 kcal

Afternoon Snack :

1 peach large (2-3/4" dia) – 175 grams – 68.3 kcal
Total: 68.3 kcal

Dinner :

2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal
1 large mixed green salad – double portion of salad from day1 – 73.4 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
Total: 454.0 kcal