1500 Calorie Weight Loss Diet - Day 2

1500 Calorie Weight Loss Diet, Free 1500 Calorie Diet Plan, 1500 Calorie Meal Plan, Sample 1500 Calorie Plan, 1500 Calorie Menu

Seek medical advice before starting this 7 day 1500 calorie a day diet for weight loss or any other weight loss program.

When dieting your water intake should be at least 2 litres per day. Cut down on caffeine, you can only have 2 cups of tea or coffee daily. No alcohol. You can swap around lunch and dinner or snacks on the same day. If you want to include something new in the menu make sure the calorie/nutrition content is unchanged – 1500 kcal per day.

1500 Calorie Diet Menu

Day 2

Printer friendly version

Breakfast :

1 cup of oatmeal, cooked with water – 234 grams – 166 kcal
2 tsp brown sugar – 2 x 4 grams – 22 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of orange juice – 248 grams – 112 kcal
Total: 385 kcal

Morning Snack :

1 apple medium (3" dia) - 182 grams – 94.6 kcal
Total: 94.6 kcal

Lunch :

Sandwich with turkey:
2 oz. turkey breast – 56 grams – 58.2 kcal
1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal
2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal
1 cup of sliced cucumber –104 grams - 15.6 kcal
Total: 261.4 kcal

Afternoon Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal

Total: 131.1 kcal

Dinner :

3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal
1 medium baked potato – 173 grams – 161 kcal
1 tsp. butter or margarine – 5 grams – 35.8 kcal
1 cup of green beans – 125 grams - 43.8 kcal
1 mixed green salad from (day 1) - 36.7 kcal
2 tbsp fat free dressing – 28 grams – 13.2 kcal
Total: 357.7 kcal