Free 1500 Calorie Menu - Day 6

Free 1500 Calorie Menu, 1500 Calorie Diet Plan, 1500 Calorie Meal Plan, Sample 1500 Calorie a Day Diet, 1500 Calorie Diet Meal Plan

The 1500 calorie plan for weight loss is one of the popular low calorie diet plans. However, you still need to seek advice from your doctor before starting this 1500 calorie menu or any other meal plan for weight loss.

You can introduce new foods to the menu, replacing the existing foods, but retaining the same calorie and nutritional value of the menu. You should have at least 8 glasses of water per day, do not have more than 2 cups of coffee/tea per day, as caffeine tends to misbalance the sugar levels in the bloodstream which increases your appetite. Alcohol is prohibited when dieting.

1500 Calorie Diet Menu

Day 6

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Breakfast :

1 bagel (3" dia) - 57grams – 146 kcal
1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 288 kcal

Morning Snack :

6 oz. fat free fruit yogurt - 170 grams – 161 kcal
½ cup of strawberries – 72 grams – 23 kcal
Total: 184 kcal

Lunch :

2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal
1 tbsp of ketchup – 15 grams – 14.6 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
½ green pepper, sliced – 74.6 grams – 15 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 343 kcal

Afternoon Snack :

1 apple medium (3" dia) 173g– 90 kcal
Total: 90 kcal

Dinner :

1 ½ cups of cooked pasta - 210 grams – 275.1 kcal
3 oz. boiled shrimp – 84 grams - 116 kcal
1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal
1 mixed green salad – 36.7 kcal
1 tbsp of fat free dressing - 14 grams – 6.6 kcal
¾ cup of cooked green beans – 93.8 grams – 32.8 kcal
1 slice Italian bread – 30 grams – 81 kcal
Total: 588 kcal