1400 Calorie Meal Plan - Day 7

1400 Calorie Meal Plan, 1400 Calorie Diet Plan, Free 1400 Calorie Menu, 1400 Calorie Diet Menu, 1400 Calorie Plan

We provide you with a sample of a 1400 calorie a day diet for 7 days to help you to lose weight and eat a healthy diet. Consult your doctor before undertaking the 1400 calorie diet plan or any other diets for weight loss.

The 1400 calorie menu consists of 5 – 6 small low calorie meals. If you are a diabetic, vegetarian or vegan, the diet plan can be altered according to your dietary requirements, by replacing the existing menu items with different foods, maintaining the same calorie and nutritional content of the meals. Furthermore, you can swap over lunch and dinner or snacks on the same day. Keep yourself well hydrated during dieting, as it is essential for fat burning. Drink at least 2 litres of water daily. Reduce you caffeine intake to 2 cups of tea or coffee per day.

1400 Calorie Weight Loss Diet

Day 7

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Breakfast :

1 slice French toast – 65 grams – 149 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 318.4 kcal

Morning Snack :

1 small orange (2-3/8" dia) – 104 grams – 49 kcal
Total: 49 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal
Total: 333.8 kcal

Dinner :

3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal
1 ½ cup of rice noodles, cooked – 264 grams – 288 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal
Total: 671.9 kcal