Free 1800 Calorie Diet Plan - Day 4

Free 1800 Calorie Diet Plan for 7 Days, Sample 1800 Calorie Meal Plan, 1800 Calorie Menu, 1800 Calorie Plan, 1800 Calorie Diet Meal Plan

Always ask your doctor’s advice about the 1800 calorie weight loss diet or any other diet if you are considering losing weight.

Consume a least 8 glasses of water daily, avoid alcohol, and cut caffeine intake down to two cups of tea/coffee a day. You can exchange the menu items for other foods maintaining overall calorie and nutritional content. The diet combined with an exercise regime will help you to lose weight fast.

1800 Calorie Diet Menu

Day 4

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Breakfast :

1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal
1 cup of corn flakes – 26.25 grams – 94.8 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
1 slice rye bread, toasted – 24 grams – 68 kcal 1 small pot of jam – 0.5 oz or 14 grams – 39 kcal Total: 444.9 kcal

Morning Snack :

3 tsp of reduced fat peanut butter – 15 grams – 78.2 kcal
3 rice cakes – 27 grams – 104.6 kcal
Total: 182.8 kcal

Lunch :

1 cup vegetable soup – 245 grams – 53.9 kcal
1 mixed green salad (day 1) – 36.7 kcal
2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal
1 cup of skim milk - 245 grams – 85 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
2 oz. low fat mozzarella cheese – 56 grams – 144 kcal
Total: 450.8 kcal

Afternoon Snack :

1 apple large (3-1/4" dia) - 223 grams - 116 kcal
Total: 116 kcal

Dinner:

6 oz. of flounder or other white fish (baked, broiled or grilled) – 168 grams – 196.8 kcal
1 medium baked potato – 173 grams – 161 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
1 cup of cooked broccoli – 88 grams – 30 kcal
1 whole grain roll – 1 oz or 28 grams – 74 kcal
Total: 505.1 kcal