How many calories in Endive? See below, the Endive calories for the different serving sizes. We provide you with the Endive nutrition facts and the health benefits of Endive to help you to lose weight and eat a healthy diet.
Endive is another name for Chicory or Escarole and is bitter in taste. It is a fantastic source of vitamins A and K. Other vitamins and nutrients found include vitamins B1-B3, B5, a trace of B6, folate, beta-carotene, calcium, potassium and a few more.
The Endive is very low in calories. Given the high content of vitamin A and beta-carotene, it is thought to be protective against certain types of cancers. Other Endive benefits include helping to fight off depression. It is also believed to have anti-inflammatory benefits as it contains phenol acid.
Below is a calorie table and a nutrition table for this vegetable. See our vegetable calories comparison chart to compare the calories in Endive with the other calories in vegetables.
Also, have a look how nutritious Endive is in comparison to the other vegetable nutrition facts.
All of our calorie and nutrition data is provided by the US Department of Agriculture.
|Serving Size||Calories per Serving|
|100 grams||17 kcal (71 kJ)|
|1 head, 513 grams||87 kcal (364 kJ)|
|0.5 cup, chopped, 25 grams||4 kcal (18 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||71 kJ (17 kcal)|
|Dietary fiber||3.1 g|
|Calcium, Ca||52 mg (5%)|
|Iron, Fe||0.83 mg (5%)|
|Magnesium, Mg||15 mg (4%)|
|Phosphorus, P||28 mg (3%)|
|Potassium, K||314 mg (7%)|
|Zinc, Zn||0.79 mg (5%)|
|Copper, Cu||0.099 mg (5%)|
|Manganese, Mn||0.420 mg (21%)|
|Selenium, Se||0.2 mcg (0.3%)|
|Vitamin C||6.5 mg (11%)|
|Thiamine (Vit. B1)||0.080 mg (5%)|
|Riboflavin (Vit. B2)||0.075 mg (4%)|
|Niacin (Vit. B3)||0.400 mg (2%)|
|Pantothenic acid (B5)||0.900 mg (9%)|
|Vitamin B6||0.020 mg (1%)|
|Folate (Vit. B9)||142 mcg (36%)|
|Vitamin A||2167 IU (43%)|
|Vitamin E||0.44 mg (2.2%)|
|Vitamin K||231 mcg (289%)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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