Calories in Endive,
Endive Nutrition

How many calories in Endive? See below, the Endive calories for the different serving sizes. We provide you with the Endive nutrition facts and the health benefits of Endive to help you to lose weight and eat a healthy diet.

Endive is another name for Chicory or Escarole and is bitter in taste. It is a fantastic source of vitamins A and K. Other vitamins and nutrients found include vitamins B1-B3, B5, a trace of B6, folate, beta-carotene, calcium, potassium and a few more.

The Endive is very low in calories. Given the high content of vitamin A and beta-carotene, it is thought to be protective against certain types of cancers. Other Endive benefits include helping to fight off depression. It is also believed to have anti-inflammatory benefits as it contains phenol acid.

Below is a calorie table and a nutrition table for this vegetable. See our vegetable calories comparison chart to compare the calories in Endive with the other calories in vegetables.

Also, have a look how nutritious Endive is in comparison to the other vegetable nutrition facts.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Calories in Endive, Nutrition Facts and Health Benefits

Calories in Endive, Raw

Refuse: 14% (Outer leaves and core)
Scientific Name: Cichorium endivia
Serving SizeCalories per Serving
100 grams17 kcal (71 kJ)
1 head, 513 grams87 kcal (364 kJ)
0.5 cup, chopped, 25 grams4 kcal (18 kJ)

Endive Nutritional Information

Endive, raw
Nutritional value per 100 g (3.5 oz)
Water93.79 g
Energy71 kJ (17 kcal)
Carbohydrates3.35 g
Sugars0.25 g
Dietary fiber3.1 g
Fat0.20 g
Protein1.25 g
Calcium, Ca52 mg (5%)
Iron, Fe0.83 mg (5%)
Magnesium, Mg15 mg (4%)
Phosphorus, P28 mg (3%)
Potassium, K314 mg (7%)
Zinc, Zn0.79 mg (5%)
Copper, Cu0.099 mg (5%)
Manganese, Mn0.420 mg (21%)
Selenium, Se0.2 mcg (0.3%)
Vitamin C6.5 mg (11%)
Thiamine (Vit. B1)0.080 mg (5%)
Riboflavin (Vit. B2)0.075 mg (4%)
Niacin (Vit. B3)0.400 mg (2%)
Pantothenic acid (B5)0.900 mg (9%)
Vitamin B60.020 mg (1%)
Folate (Vit. B9)142 mcg (36%)
Vitamin A2167 IU (43%)
Vitamin E0.44 mg (2.2%)
Vitamin K231 mcg (289%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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