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Calories in Chickpeas,
Chickpeas Nutrition

How many calories in Chickpeas? See below, the Chickpeas calories for the different serving sizes. We provide you with the Chickpeas nutrition facts and the health benefits of Chickpeas to help you to lose weight and eat a healthy diet.

Chickpeas or Garbanzo beans are a member of the legume family; they are a type of pulse. They are very tasty whether in a salad or a winter stew. Unfortunately they are quite high in carbohydrates, roughly a quarter of the vegetable. However, they are full of protein, and provide an excellent source of folate (vitamin B9), iron, phosphorus and zinc. They are also a good source of vitamins B1-3, B5, B6, magnesium and potassium.

As they provide a good source of fiber, they will fill you quickly. They are believed to be good for diabetics and digestion. Other Chickpeas benefits include helping lower cholesterol and therefore reducing the risk of heart disease.

Below we have three calorie tables showing the calories in Chickpeas when raw, boiled and canned. We also have a detailed nutrition table. See our vegetable calories comparison chart to compare the calories in Chickpeas with the other calories in vegetables.

Also, have a look how nutritious Chickpeas are in comparison to the nutrition in other vegetables.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw

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Scientific Name: Cicer arietinum

Serving Size	Calories per Serving
100 grams	364 kcal (1525 kJ)
1 cup, 200 grams	728 kcal (3050 kJ)
1 tbsp, 12.5 grams	46 kcal (191 kJ)

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled

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Serving Size	Calories per Serving
100 grams	164 kcal (686 kJ)
1 cup, 164 grams	269 kcal (1125 kJ)

Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

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Serving Size	Calories per Serving
100 grams	119 kcal (497 kJ)
1 cup, 240 grams	286 kcal (1193 kJ)

Chickpeas Nutritional Information

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	60.21 g
Energy	686 kJ (164 kcal)
Carbohydrates	27.42 g
Sugars	4.8 g
Dietary fiber	7.6 g
Fat	2.59 g
Protein	8.86 g
Minerals:
Calcium, Ca	49 mg (5%)
Iron, Fe	2.89 mg (16%)
Magnesium, Mg	48 mg (12%)
Phosphorus, P	168 mg (17%)
Potassium, K	291 mg (6%)
Zinc, Zn	1.53 mg (10%)
Copper, Cu	0.352 mg (18%)
Manganese, Mn	1.030 mg (52%)
Selenium, Se	3.7 mcg (5.3%)
Vitamins:
Vitamin C	1.3 mg (2%)
Thiamine (Vit. B1)	0.116 mg (8%)
Riboflavin (Vit. B2)	0.063 mg (4%)
Niacin (Vit. B3)	0.526 mg (3%)
Pantothenic acid (B5)	0.286 mg (3%)
Vitamin B6	0.139 mg (7%)
Folate (Vit. B9)	172 mcg (43%)
Vitamin A	27 IU (0.5%)
Vitamin E	0.35 mg (1.8%)
Vitamin K	4 mcg (5%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.