How many calories in Crimini mushrooms? See below, the Crimini mushroom calories for the different serving sizes. We provide you with Crimini mushroom nutrition facts and the health benefits of Crimini mushrooms to help you lose weight and eat a healthy diet.
The Crimini mushroom is the younger version of the Portabella mushroom, also known as the button, brown or Italian mushroom. They are very low in fat.
They provide a good source of vitamins B1-B3, B5, B6, B9, phosphorus, potassium, copper, selenium and other vitamins and minerals.
Crimini mushrooms are believed to help boost our immune systems.
Other Crimini mushroom benefits are thought to include lowering cholesterol and weight loss as they contain conjugated linoleic acid.
Compare calories in Crimini mushrooms with the other mushroom varieties.
|Serving Size||Calories per Serving|
|100 grams||22 kcal (94 kJ)|
|1 cup whole, 87 grams||19 kcal (82 kJ)|
|1 cup sliced, 72 grams||16 kcal (68 kJ)|
|1 piece whole, 20 grams||4 kcal (19 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||94 kJ (22 kcal)|
|Total Fat:||0.10 g|
|saturated fat||0.014 g|
|monounsaturated fat||0.002 g|
|polyunsaturated fat||0.042 g|
|Calcium, Ca||18 mg (1.8 %)|
|Iron, Fe||0.40 mg (2 %)|
|Magnesium, Mg||9 mg (2 %)|
|Phosphorus, P||120 mg (12 %)|
|Potassium, K||448 mg (10 %)|
|Sodium, Na||6 mg (0.2 %)|
|Zinc, Zn||1.10 mg (7 %)|
|Copper, Cu||0.500 mg (25 %)|
|Manganese, Mn||0.142 mg (7 %)|
|Selenium, Se||26 mcg (37 %)|
|Thiamine (Vit. B1)||0.095 mg (6 %)|
|Riboflavin (Vit. B2)||0.490 mg (29 %)|
|Niacin (Vit. B3)||3.8 mg (19 %)|
|Pantothenic acid (B5)||1.5 mg (15 %)|
|Vitamin B6||0.110 mg (6 %)|
|Folate (Vit. B9)||25 mcg (6 %)|
|Vitamin B12||0.10 mcg (2 %)|
|Vitamin D||3 IU (1 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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