Calories in Morel Mushrooms and Nutrition Facts

How many calories in Morel mushrooms? See below, the Morel mushroom calories for the different serving sizes. We provide you with Morel mushroom nutrition facts and the health benefits of Morel mushrooms to help you lose weight and eat a healthy diet.

Morel mushrooms can be distinguished by their honeycomb appearance and are available in a variety of colors. They are low in fat.

Calories in Morel Mushrooms

They provide a good source of vitamins B1-B3, B5, B6, D, phosphorus, potassium, selenium, and zinc as well as other vitamins and minerals.

Morel mushroom are believed to help protect against heart disease. Other Morel mushroom benefits include boosting the immune system and are also thought to help protect against some types of cancer.

Compare calories in Morel mushrooms with the other mushroom varieties.

Calories in Morel Mushrooms, Raw

Refuse: 0%
Serving SizeCalories per Serving
100 grams31 kcal (129 kJ)
1 cup, 66 grams20 kcal (85 kJ)
1 piece, 12.9 grams4 kcal (17 kJ)

Morel Mushroom Nutrition Facts

Mushrooms, Morel, Raw
Nutritional value per 100 g (3.5 oz)
Water89.61 g
Energy129 kJ (31 kcal)
Protein3.12 g
Carbohydrates5.10 g
Total Fat:0.57 g
Calcium, Ca43 mg (4.3 %)
Iron, Fe12.18 mg (68 %)
Magnesium, Mg19 mg (5 %)
Phosphorus, P194 mg (19 %)
Potassium, K411 mg (9 %)
Sodium, Na21 mg (1 %)
Zinc, Zn2.03 mg (14 %)
Copper, Cu0.625 mg (31 %)
Manganese, Mn0.587 mg (29 %)
Selenium, Se2.2 mcg (3 %)
Thiamine (Vit. B1)0.069 mg (5 %)
Riboflavin (Vit. B2)0.205 mg (12 %)
Niacin (Vit. B3)2.252 mg (11 %)
Pantothenic acid (B5)0.440 mg (4 %)
Vitamin B60.136 mg (7 %)
Folate (Vit. B9)9 mcg (2 %)
Vitamin D206 IU (52 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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