How many calories in Red Cabbage? See below, the Red Cabbage calories for the different serving sizes. We provide you with the Red Cabbage nutrition facts and the health benefits of Red Cabbage to help you to lose weight and eat a healthy diet.
Cabbages get their color depending on the soil type. An alkaline soil produces a green-yellow Cabbage, whilst an acidic soil produces red leaves, due to a pigment called anthocyanin.
Red Cabbages can be cooked or eaten raw. When cooked they may turn blue, so consider steaming instead of boiling. The water will be blue underneath still but the cabbage should remain red. Only steam for a few minutes though, so it retains its crunchy texture.
Red Cabbage has more nutritional benefits than the green variety. It is full of Vitamin C to help your immune system and Vitamin K for healthy bones. Other Red Cabbage benefits include aiding your weight loss program as red cabbages are low in calories but full of fiber, so filling you up quicker. In addition, the anthocyanins are well-documented anti-inflammatory compounds.
Below we have two calorie tables for raw and cooked red cabbage. See our vegetable calories comparison chart to compare the calories in Red Cabbage with the other calories in vegetables.
We also have a nutrition table comparing the nutrients of raw red cabbage and when it's been boiled. Instead of boiling, consider simply steaming for a few minutes only.
Have a look how nutritious Red Cabbage is in comparison to the other vegetable nutrition facts.
All of our calorie and nutrition information is provided by the US Department of Agriculture.
Calories per Serving
|100 grams||31 kcal (130 kJ)|
|1 cup, chopped, 89 grams||28 kcal (116 kJ)|
|1 cup, shredded, 70 grams||22 kcal (91 kJ)|
|1 head, large (about 5-1/2" dia), 1134 grams||352 kcal (1474 kJ)|
|1 leaf, 23 grams||7 kcal (30 kJ)|
|1 head, medium (about 5" dia), 839 grams||260 kcal (1091 kJ)|
|1 head, small (4" dia), 567 grams||176 kcal (737 kJ)|
Calories per Serving
|100 grams||29 kcal (112 kJ)|
|1 leaf, 22 grams||6 kcal (27 kJ)|
|1 cup, shredded, 75 grams||22 kcal (92 kJ)|
|Red Cabbage nutritional value per 100 g (3.5 oz)
Scientific Name: Brassica oleracea (Capitata Group)
|Red Cabbage Nutrients||Cabbage, red, raw||Cabbage, red, cooked, boiled, drained, without salt |
|Water||90.39 g||90.84 g|
|Energy||130 kJ (21 kcal)||122 kJ (29 kcal)|
|Protein||1.43 g||1.51 g|
|Carbohydrates||7.37 g||6.94 g|
|Total Fat:||0.16 g||0.09 g|
|Fiber||2.1 g||2.6 g|
|Sugars, total||3.83 g||3.32 g|
|Calcium, Ca||45 mg (4.5%)||42 mg (4.2%)|
|Iron, Fe||0.8 mg (4.44%)||0.66 mg (3.67%)|
|Magnesium, Mg||16 mg (4%)||17 mg (4.25%)|
|Phosphorus, P||30 mg (3%)||33 mg (3.3%)|
|Potassium, K||243 mg (5.17%)||262 mg (5.57%)|
|Sodium, Na||27 mg (1.13%)||28 mg (1.17%)|
|Zinc, Zn||0.22 mg (1.47%)||0.25 mg (1.67%)|
|Copper, Cu||0.017 mg (0.85%)||0.054 mg (2.7%)|
|Manganese, Mn||0.243 mg (12%)||0.223 mg (11%)|
|Selenium, Se||0.6 mcg (0.85%)||2.3 mcg (3.29%)|
|Vitamin C||57` mg (95%)||34.4 mg (57%)|
|Thiamin (Vit. B1)||0.064 mg (4.27%)||0.071 mg (4.73%)|
|Riboflavin (Vit. B2)||0.069 mg (4.06%)||0.06 mg (3.53%)|
|Niacin (Vit. B3)||0.418 mg (2.09%)||0.382 mg (1.91%)|
|Pantothenic acid (B5)||0.147 mg (1.47%)||0.154 mg (1.54%)|
|Vitamin B6||0.209 mg (10%)||0.225 mg (11%)|
|Folate (Vit. B9)||18 mcg (4.5%)||24 mcg (6%)|
|Vitamin A||1116 iu (22%)||33 iu (0.66%)|
|Vitamin E||0.11 mg (0.92%)||0.12 mg (1%)|
|Vitamin K||38.2 mcg (47%)||47.6 mcg (59%)|
|Percentages are relative to US Recommended
Daily Intake (RDI) for adults.
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