Lose Weight Calories in Food Calories in Vegetables Calories in Yellow Peppers
How many calories in Yellow Peppers? See below, the Yellow Pepper calories for the different serving sizes. We provide you with the Yellow Pepper nutrition facts and the health benefits of Yellow Pepper to help you to lose weight and eat a healthy diet.
The Bell Pepper is also known as Pepper or Capsicum. Bell Peppers are generally available in three colors, green, red and yellow and sometimes orange or even purple. The yellow pepper is sweet tasting and stores well. Consider eating in salads or stir fries to retain their nutrition.
Calories in Yellow Peppers are low. The Yellow Pepper contains more vitamin C than the green variety although not quite as much as the fully ripe red version. But regardless, Bell Peppers are full of vitamins A and C. The yellow variety is also a good source of vitamins B1-B3, B5, B6, B9 (folic acid), beta-carotene, calcium, iron, phosphorus, potassium and many more minerals.
They are thought to help protect against certain cancers given their high antioxidant content. Other Yellow Pepper benefits include neutralizing free radicals in the body, and thus considered to help protect against heart disease.
Below we have a calorie and a separate nutrition table for this vegetable. Compare the nutrition and calories in Yellow Peppers with the calories in other vegetable varieties.
All of our calorie and nutrition information is provided by the US Department of Agriculture.
Enjoy losing weight with our Bell Pepper diet recipes below
|Serving Size||Calories per Serving|
|100 grams||27 kcal (112 kJ)|
|Calories in a Yellow Pepper: 1 pepper, large (3-3/4" long, 3" dia), 186 grams||50 kcal (208 kJ)|
|10 strips, 52 grams||14 kcal (58 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||112 kJ (27 kcal)|
|Total Fat:||0.21 g|
|Calcium, Ca||11 mg (1 %)|
|Iron, Fe||0.46 mg (12 %)|
|Magnesium, Mg||12 mg (4 %)|
|Phosphorus, P||24 mg (2 %)|
|Potassium, K||212 mg (6 %)|
|Zinc, Zn||0.17 mg (1 %)|
|Copper, Cu||0.107 mg (5 %)|
|Manganese, Mn||0.117 mg (6 %)|
|Selenium, Se||0.3 mcg (0.4 %)|
|Vitamin C||184 mg (306 %)|
|Thiamine (Vit. B1)||0.028 mg (2 %)|
|Riboflavin (Vit. B2)||0.025 mg (1 %)|
|Niacin (Vit. B3)||0.890 mg (4 %)|
|Pantothenic acid (B5)||0.168 mg (1 %)|
|Vitamin B6||0.168 mg (9 %)|
|Folate (Vit. B9)||26 mcg (6 %)|
|Vitamin B12||0 mcg (0 %)|
|Vitamin A||200 IU (4 %)|
|Vitamin D||0 IU (0 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
Warm Radish and Bell Pepper Salad
This crunchy radish salad provides a good source of vitamin C, is low in calories, low in carbs, low GI, low sodium and cholesterol. It is suitable for a healthy heart, gluten free, vegetarian and diabetic diet.
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