Calories in Potato Wedges,
Potato Wedges Nutrition Facts

How many calories in potato wedges? See below, the potato wedges calories for the different serving sizes. We provide you with potato wedges nutrition facts and the health benefits of potato to help you lose weight and eat a healthy diet.

Calories in Potato Wedges

See our vegetable calories comparison chart to compare calories in potato wedges with the other calories in vegetables.

Also, have a look how nutritious potatoes are in comparison to the other vegetable nutrition facts.

Potato Wedges

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Serving SizeCalories per Serving
USDA Commodity, Potato wedges, frozen, 100 grams123 kcal (515 kJ)
100 grams283 kcal (1185 kJ)
1 package, 134 grams379 kcal (1588 kJ)
10 wedges, 123 grams348 kcal (1458 kJ)

Potato Wedges Nutritional Information

USDA Commodity, Potato wedges, frozen
Nutritional value per 100 g (3.5 oz)
Water68.30 g
Energy515 kJ (123 kcal)
Carbohydrates25.50 g
Protein2.70 g
Fiber2.0 g
Sugars0.30 g
Total Fat:2.20 g
saturated fat0.550 g
monounsaturated fat1.451 g
polyunsaturated fat0.102 g
Cholesterol0 mg
Calcium, Ca15 mg (1.5 %)
Iron, Fe0.70 mg (4 %)
Magnesium, Mg19 mg (5 %)
Phosphorus, P87 mg (9 %)
Potassium, K394 mg (8 %)
Sodium, Na49 mg (0.02 %)
Zinc, Zn0.37 mg (2 %)
Vitamin C11.2 mg (19 %)
Thiamine (Vit. B1)0.100 mg (7 %)
Riboflavin (Vit. B2)0.040 mg (2 %)
Niacin (Vit. B3)1.540 mg (8 %)
Vitamin B60.350 mg (18 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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