Calories in Maitake Mushrooms, Nutrition and Benefits

How many calories in Maitake mushrooms? See below, the Maitake mushroom calories for the different serving sizes. We provide you with Maitake mushroom nutrition facts and the health benefits of Maitake mushrooms to help you lose weight and eat a healthy diet.

The Maitake mushroom originates from Japan and is very low in fat. They provide a good source of vitamins B1-B3, B5, B6, D, potassium as well as other minerals.

Calories in Maitake Mushrooms, Nutrition and Benefits

The Maitake mushroom is believed to help protect against growth of cancer cells. Other Maitake mushroom benefits have been shown to both boost the immune system and lower blood sugar levels, suggesting they may be helpful to diabetics.

Compare calories in Maitake mushrooms with the other mushroom varieties.

Calories in Maitake Mushrooms, Raw

Refuse: 0%
Scientific Name: Grifola frondosa
Serving SizeCalories per Serving
100 grams31 kcal (130 kJ)
1 cup diced, 70 grams22 kcal (91 kJ)
1 piece whole, 1.1 grams0 kcal (1 kJ)

Maitake Mushroom Nutrition Facts

Mushrooms, Maitake, Raw
Nutritional value per 100 g (3.5 oz)
Water90.37 g
Energy130 kJ (31 kcal)
Protein1.94 g
Carbohydrates6.97 g
Total Fat:0.19 g
Cholesterol0 mg
Calcium, Ca1 mg (0.1 %)
Iron, Fe0.30 mg (2 %)
Magnesium, Mg10 mg (3 %)
Phosphorus, P74 mg (7 %)
Potassium, K204 mg (4 %)
Sodium, Na1 mg (0.04 %)
Zinc, Zn0.75 mg (5 %)
Copper, Cu0.252 mg (13 %)
Manganese, Mn0.059 mg (3 %)
Selenium, Se2.2 mcg (3 %)
Thiamine (Vit. B1)0.146 mg (10 %)
Riboflavin (Vit. B2)0.242 mg (14 %)
Niacin (Vit. B3)6.585 mg (33 %)
Pantothenic acid (B5)0.270 mg (3 %)
Vitamin B60.056 mg (3 %)
Folate (Vit. B9)21 mcg (5 %)
Vitamin D1123 IU (280 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

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