How many calories in Maitake mushrooms? See below, the Maitake mushroom calories for the different serving sizes. We provide you with Maitake mushroom nutrition facts and the health benefits of Maitake mushrooms to help you lose weight and eat a healthy diet.
The Maitake mushroom originates from Japan and is very low in fat. They provide a good source of vitamins B1-B3, B5, B6, D, potassium as well as other minerals.
The Maitake mushroom is believed to help protect against growth of cancer cells. Other Maitake mushroom benefits have been shown to both boost the immune system and lower blood sugar levels, suggesting they may be helpful to diabetics.
Compare calories in Maitake mushrooms with the other mushroom varieties.
|Serving Size||Calories per Serving|
|100 grams||31 kcal (130 kJ)|
|1 cup diced, 70 grams||22 kcal (91 kJ)|
|1 piece whole, 1.1 grams||0 kcal (1 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||130 kJ (31 kcal)|
|Total Fat:||0.19 g|
|Calcium, Ca||1 mg (0.1 %)|
|Iron, Fe||0.30 mg (2 %)|
|Magnesium, Mg||10 mg (3 %)|
|Phosphorus, P||74 mg (7 %)|
|Potassium, K||204 mg (4 %)|
|Sodium, Na||1 mg (0.04 %)|
|Zinc, Zn||0.75 mg (5 %)|
|Copper, Cu||0.252 mg (13 %)|
|Manganese, Mn||0.059 mg (3 %)|
|Selenium, Se||2.2 mcg (3 %)|
|Thiamine (Vit. B1)||0.146 mg (10 %)|
|Riboflavin (Vit. B2)||0.242 mg (14 %)|
|Niacin (Vit. B3)||6.585 mg (33 %)|
|Pantothenic acid (B5)||0.270 mg (3 %)|
|Vitamin B6||0.056 mg (3 %)|
|Folate (Vit. B9)||21 mcg (5 %)|
|Vitamin D||1123 IU (280 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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