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Calories in Chanterelle Mushrooms, Nutrition and Benefits

How many calories in Chanterelle mushrooms? We provide you with the Chanterelle mushroom calories for the different serving sizes, Chanterelle mushroom nutrition facts and the health benefits of Chanterelle mushrooms to help you lose weight and eat a healthy diet.

The Chanterelle mushroom, also known as Girolle, is golden in color. They are extremely low in fat and provide an excellent source of vitamin D.

In addition, Chanterelles contain vitamins B1, B3, B5, B6, iron, potassium, copper, manganese as well as other vitamins and minerals.

Calories in Chanterelle Mushrooms

They are believed to help improve your immune system. Other Chanterelle mushroom benefits are thought to include lowering your blood pressure.

Compare calories in Chanterelle mushrooms with the other mushroom varieties.

Calories in Chanterelle Mushrooms, Raw

Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus
Serving SizeCalories per Serving
100 grams22 kcal (94 kJ)
1 cup whole, 87 grams19 kcal (82 kJ)
1 cup sliced, 72 grams16 kcal (68 kJ)
1 piece whole, 20 grams4 kcal (19 kJ)

Chanterelle Mushroom Nutrition

Mushrooms, Chanterelle, Raw
Nutritional value per 100 g (3.5 oz)
Water89.85 g
Energy160 kJ (38 kcal)
Protein1.49 g
Carbohydrates6.86 g
Total Fat:0.53 g
Calcium, Ca15 mg (1.5 %)
Iron, Fe3.47 mg (19 %)
Magnesium, Mg13 mg (3 %)
Phosphorus, P57 mg (6 %)
Potassium, K506 mg (11 %)
Sodium, Na9 mg (0.4 %)
Zinc, Zn0.71 mg (5 %)
Copper, Cu0.353 mg (18 %)
Manganese, Mn0.286 mg (14 %)
Selenium, Se2.2 mcg (3 %)
Thiamine (Vit. B1)0.015 mg (1 %)
Riboflavin (Vit. B2)0.215 mg (13 %)
Niacin (Vit. B3)4.085 mg (20 %)
Pantothenic acid (B5)1.075 mg (11 %)
Vitamin B60.044 mg (2 %)
Folate (Vit. B9)2 mcg (0.5 %)
Vitamin D212 IU (53 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

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