How many calories in Chanterelle mushrooms? We provide you with the Chanterelle mushroom calories for the different serving sizes, Chanterelle mushroom nutrition facts and the health benefits of Chanterelle mushrooms to help you lose weight and eat a healthy diet.
The Chanterelle mushroom, also known as Girolle, is golden in color. They are extremely low in fat and provide an excellent source of vitamin D.
In addition, Chanterelles contain vitamins B1, B3, B5, B6, iron, potassium, copper, manganese as well as other vitamins and minerals.
They are believed to help improve your immune system. Other Chanterelle mushroom benefits are thought to include lowering your blood pressure.
Compare calories in Chanterelle mushrooms with the other mushroom varieties.
|Serving Size||Calories per Serving|
|100 grams||22 kcal (94 kJ)|
|1 cup whole, 87 grams||19 kcal (82 kJ)|
|1 cup sliced, 72 grams||16 kcal (68 kJ)|
|1 piece whole, 20 grams||4 kcal (19 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||160 kJ (38 kcal)|
|Total Fat:||0.53 g|
|Calcium, Ca||15 mg (1.5 %)|
|Iron, Fe||3.47 mg (19 %)|
|Magnesium, Mg||13 mg (3 %)|
|Phosphorus, P||57 mg (6 %)|
|Potassium, K||506 mg (11 %)|
|Sodium, Na||9 mg (0.4 %)|
|Zinc, Zn||0.71 mg (5 %)|
|Copper, Cu||0.353 mg (18 %)|
|Manganese, Mn||0.286 mg (14 %)|
|Selenium, Se||2.2 mcg (3 %)|
|Thiamine (Vit. B1)||0.015 mg (1 %)|
|Riboflavin (Vit. B2)||0.215 mg (13 %)|
|Niacin (Vit. B3)||4.085 mg (20 %)|
|Pantothenic acid (B5)||1.075 mg (11 %)|
|Vitamin B6||0.044 mg (2 %)|
|Folate (Vit. B9)||2 mcg (0.5 %)|
|Vitamin D||212 IU (53 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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