Banana Nutrition Facts

Banana Nutrition Information

Health Benefits of Bananas

Relieve Stress: High potassium levels in bananas help normalize the heartbeat and regulate the body's water balance. During stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs.

Prevent Anaemia: Bananas have a high iron content, which helps the body to form haemoglobin – the common cause of anaemia is iron deficiency.

Reduce Blood Pressure and Stroke Risk: Bananas are high in potassium – a large banana has about 487 mg and is very low in sodium, 1 mg, which makes it a perfect ratio for preventing high blood pressure. The US Food and Drug Administration have allowed the banana industry to make official claims that bananas have an ability to reduce the risk of blood pressure and strokes. Eating bananas as part of your regular diet reduces the risk of stroke by 40%, according to a study in The New England Journal of Medicine.

Constipation and Diarrhoea: High fiber content in bananas helps to restore a normal bowel function. Also they contain pectin, a soluble fiber (hydrocolloid) that helps to normalize movement through the digestive tract.

Natural Remedies for Heartburn: Ripe bananas can be your heartburn home remedies, as they act as an antacid by helping your stomach lining to produce mucus, which creates a barrier for stomach acid. Having said that, unripe bananas (the skin is bright yellow or has green specs on the skin) have high acid content and starches that haven’t yet been converted to sugar and can be difficult to digest therefore should be avoided during heartburn as they can worsen your condition.

Gastritis and Ulcers: Ripe bananas are considered the most effective home remedy for gastritis and peptic ulcers. It is recommended to consume 7-8 bananas on daily basis for fast recovery. Bananas help to reduce acidity and irritation in the stomach lining and contain protease inhibitors that help eliminate bacteria in the stomach that have been stated as a primary cause of ulcers.

Healthy Kidney: Research published in the International Journal of Cancer has shown that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas 4-6 times a week reduce their risk of developing the disease by 50% compared to those who did not eat this fruit.

Healthy Bones: Enjoying bananas frequently can help improve your body's ability to absorb calcium. Green bananas contain indigestible (to humans) short chain fatty acids (SCFAs) that are a favorite food of the cells that make up the lining of the intestines. When these cells are well-nourished and healthy, the body's ability to absorb nutrients such as calcium increases dramatically.

Protect Your Eyesight: Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

Help to Stop Smoking: Banana nutrients such as vitamin B6, B12, potassium and magnesium help the body recover from the effect of nicotine withdrawal.

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