Calories in Beets, Table Beet Calories, Calories in Beetroot, Beetroot CaloriesHow many calories in Beets? See below, the Beet calories for the different serving sizes. We provide you with Beet nutrition facts and the health benefits of Beets to help you lose weight and eat a healthy diet.Beet covers a wide number of varieties including the Beetroot, Sugar Beet and Chard, but we’ll concentrate on the Red Beet or Beetroot. Beets are full of goodness. Whilst reasonably high in carbohydrates, about 10% of their content, they are a good source of fiber, folate (or folic acid), vitamin C, iron, magnesium, phosphorus, potassium and zinc. Beets are thought to reduce blood pressure according to several studies. Other Beetroot benefits include lowering cholesterol and reducing the risk of cardiovascular disease.
Also, have a look how nutritious Beetroot is in comparison to the other vegetable nutrition facts.
Beets, rawRefuse: 33% (Parings and part tops)Scientific Name: Beta vulgaris
Beets, cooked, boiled, drainedRefuse: 0%
Beets, cooked, boiled. drained, with saltRefuse: 0%
Beets, canned, drained solidsRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Beets to Lose Weight With Us Home Page |
See our 
 
Custom Search
 
 Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the Top 5 Bestselling Weight Loss Programs The Diet Solution Program A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes!
| ||
