Calories in Boiled Potatoes,
Boiled Potato Nutrition Facts

How many calories in boiled potatoes? See below, the boiled potato calories for the different serving sizes. We provide you with boiled potato nutrition facts and the health benefits of boiled potato to help you lose weight and eat a healthy diet.

Calories in Boiled Potatoes, Boiled Potato Calories, Boiled Potato Nutrition Facts

See our vegetable calories comparison chart to compare calories in boiled potatoes with the other calories in vegetables.

Also, have a look how nutritious potatoes are in comparison to the other vegetable nutrition facts.



Calories in Boiled Potatoes

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Serving SizePotatoes, boiled, cooked without skin, flesh, with or without salt, (calories per serving)Potatoes, boiled, cooked in skin, flesh, with or without salt, (calories per serving)
100 grams86 kcal (360 kJ)87 kcal (364 kJ)
1 large (3" to 4-1/4" dia), 300 grams258 kcal (1080 kJ)-
1 medium (2-1/4" to 2-1/4" dia), 167 grams144 kcal (601 kJ)-
1 small (1-3/4" to 2-1/2" dia), 125 grams108 kcal (450 kJ)-
0.5 cup, 78 grams67 kcal (281 kJ)68 kcal (284 kJ)
1 potato (2-1/2" dia, sphere), 136 grams-118 kcal (495 kJ)

Boiled Potato Nutritional Information

Potatoes, boiled, cooked in skin, flesh, without salt
Nutritional value per 100 g (3.5 oz)
Proximates:
Water76.98 g
Energy365 kJ (87 kcal)
Carbohydrates20.13 g
Protein1.87 g
Fiber1.8 g
Sugars0.87 g
Total Fat:0.10 g
saturated fat0.26 g
monounsaturated fat0.002 g
polyunsaturated fat0.043 g
Cholesterol0 mg
Minerals:
Calcium, Ca5 mg (0.5 %)
Iron, Fe0.31 mg (2 %)
Magnesium, Mg22 mg (6 %)
Phosphorus, P44 mg (4 %)
Potassium, K379 mg (8 %)
Sodium, Na4 mg (0.2 %)
Zinc, Zn0.30 mg (2 %)
Copper, Cu0.188 mg (9 %)
Manganese, Mn0.138 mg (7 %)
Selenium, Se0.3 mcg (0.4 %)
Vitamins:
Vitamin C13 mg (22 %)
Thiamine (Vit. B1)0.106 mg (7 %)
Riboflavin (Vit. B2)0.020 mg (1 %)
Niacin (Vit. B3)1.439 mg (7 %)
Pantothenic acid (B5)0.520 mg (5 %)
Vitamin B60.299 mg (15 %)
Folate (Vit. B9)10 mcg (2.5 %)
Vitamin A3 IU (0.1 %)
Vitamin K2.1 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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