Calories in Brussels Sprouts, Brussels Sprout CaloriesHow many calories in Brussels sprouts? See below, the Brussels sprout calories for the different serving sizes. We provide you with Brussels sprout nutrition facts and the health benefits of Brussels sprouts to help you lose weight and eat a healthy diet.Brussels sprouts are naturally low in calories and fat. More than 25% of calories in Brussels sprouts are from protein though the protein does not provide the full spectrum of essential amino acids, but can be made complete if you combine with whole grains. Brussels sprouts are full of nutrients such as potassium, folic acid, vitamins A, C, calcium and fiber. Also Brussels sprouts contain sulforaphane, a chemical believed to have potent anti-cancer properties. Other Brussels sprouts benefits include boosting the DNA repair in cells which also appear to block the growth of cancer cells. Steaming, microwaving and stir frying are the best cooking methods to retain significant level of anti-cancer compounds. 
See our vegetable calories comparison chart to compare Brussels sprouts calories with the other calories in vegetables. Also, have a look how nutritious Brussels sprouts are in comparison to the other vegetable nutrition facts.
Brussels sprouts, rawRefuse: 10% (Outer leaves)Scientific Name: Brassica oleracea (Gemmifera Group)
Brussels sprouts, cooked, boiled, drained, with saltRefuse: 0%
Brussels sprouts, cooked, boiled, drained, without saltRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Brussels Sprouts to Lose Weight With Us Home Page |
 
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