Calories in Cabbage,
Cabbage Nutrition

How many calories in Cabbage? See below, the Cabbage calories for the different serving sizes. We also provide you with the Cabbage nutrition facts and the health benefits of Cabbage to help you to lose weight and eat a healthy diet.

Cabbage is a low calorie vegetable and forms the base of many weight loss diet programs, such as the Cabbage Soup Diet. Cabbage is loaded with vitamins A, B1, B2, B6, C, E, K, folic acid, and glutamine, which is a non-essential amino acid that has anti-inflammatory properties. Cabbage nutrients include calcium, iron, iodine, potassium, sulfur, and phosphorus.

It is rich in antioxidants, has anti-inflammatory properties and glucosinolates, a natural chemical thought to have anti-cancer properties. Therefore the Cabbage is reputed to be excellent for cancer prevention, including the bladder, prostate, colon and breast.

Other Cabbage benefits include its ability to lower cholesterol and promote a healthy digestive tract. Cabbage juice has the ability of healing stomach ulcers.

Below are a number of calorie tables for both a raw and cooked cabbage. Be carful not to overcook cabbage. We also have a detailed nutrition table.

See our vegetable calories comparison chart to compare the calories in Cabbage with the other calories in vegetables. This will assist you in putting together your diet plan.

Also, have a look how nutritious the Cabbage is in comparison to the other vegetable nutrition facts.

All of our calorie and nutrition information is sourced from the US Department of Agriculture.

Pointed or Sweetheart Cabbage Calories

Cabbage, raw

Refuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)

Serving Size

Calories per Serving

100 grams25 kcal (103 kJ)
1 cup, chopped, 89 grams22 kcal (92 kJ)
1 cup, shredded, 70 grams18 kcal (72 kJ)
1 head, large (about 7" dia), 1248 grams312 kcal (1285 kJ)
1 leaf, large, 33 grams8 kcal (34 kJ)
1 head, medium (about 5-3/4" dia), 908 grams227 kcal (935 kJ)
1 leaf, medium, 23 grams6 kcal (24 kJ)
1 head, small (about 4-1/2" dia), 714 grams178 kcal (735 kJ)
1 leaf, 15 grams4 kcal (15 kJ)

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Refuse: 20% (Outer leaves and core)

Serving Size

Calories per Serving

100 grams24 kcal (100 kJ)
1 head, 908 grams218 kcal (908 kJ)
0.5 cup, shredded, 35 grams8 kcal (35 kJ)

Cabbage, cooked, boiled, drained, without salt

Refuse: 20% (Outer leaves and core)

Serving Size

Calories per Serving

100 grams23 kcal (97 kJ)
1 head, 1262 grams290 kcal (1224 kJ)
0.5 cup, shredded, 75 grams17 kcal (73 kJ)

Calories in Cabbage, common, cooked, boiled, drained, with salt

Refuse: 0%

Serving Size

Calories per Serving

100 grams23 kcal (97 kJ)
1 head, 1262 grams290 kcal (1224 kJ)
0.5 cup, shredded, 75 grams17 kcal (73 kJ)

Source: USDA National Nutrient Database for Standard Reference

Cabbage Nutrition

Cabbage nutritional value per 100 g (3.5 oz)
Scientific Name: Brassica oleracea
Proximates:
Cabbage NutrientsCabbage, rawCabbage, cooked,
boiled, drained,
without salt
Water92.18 g92.57 g
Energy103 kJ (25 kcal)97 kJ (23 kcal)
Protein1.28 g1.27 g
Carbohydrates5.8 g5.51 g
Total Fat:0.10 g0.06 g
Fiber2.5 g1.9 g
Sugars, total3.2 g2.79 g
Cholesterol0 mg0 g
Minerals:
Calcium, Ca40 mg (4%)48 mg (4.8%)
Iron, Fe0.47 mg (2.61%)0.17 mg (0.94%)
Magnesium, Mg12 mg (3%)15 mg (3.75%)
Phosphorus, P69 mg (6.9%)33 mg (3.3%)
Potassium, K170 mg (3.62%)196 mg (4.17%)
Sodium, Na18 mg (0.75%)8 mg (0.33%)
Zinc, Zn0.18 mg (1.2%)0.2 mg (1.33%)
Copper, Cu0.019 mg (0.95%)0.017 mg (0.85%)
Manganese, Mn0.16 mg (8%)0.227 mg (10.25%)
Selenium, Se0.3 mcg (0.43%)0.6 mcg (0.86%)
Vitamins:
Vitamin C36.6 mg (61%)37.5 mg (62.5%)
Thiamin (Vit. B1)0.061 mg (4.07%)0.061 mg (4.07%)
Riboflavin (Vit. B2)0.04 mg (2.35%)0.038 mg (2.24%)
Niacin (Vit. B3)0.234 mg (1.17%)0.248 mg (1.24%)
Pantothenic acid (B5)0.212 mg (2.12%)0.174 mg (1.74%)
Vitamin B60.124 mg (6.2%)0.112 mg (5.6%)
Folate (Vit. B9)43 mcg (10.75%)30 mcg (7.5%)
Vitamin A98 iu (1.96%)80 iu (1.6%)
Vitamin E0.15 mg (1.25%)0.14 mg (1.17%)
Vitamin K76 mcg (95%)108.7 mcg (136%)
Percentages are relative to US Recommended
Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference







Cabbage Soup Diet Recipe

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