Calories in Cabbage, Cabbage Calories per ServingHow many calories in Cabbage? See below, the Cabbage calories for the different serving sizes. We provide you with Cabbage nutrition facts and the health benefits of Cabbage to help you lose weight and eat a healthy diet.Cabbage is a low calorie vegetable and forms the base of many weight loss diet programs, such as the Cabbage Soup Diet. Cabbage is loaded with vitamins A, B1, B2, B6, C, E, K, folic acid, and glutamine – an non-essential amino acid which has anti-inflammatory properties. Cabbage nutrients include calcium, iron, iodine, potassium, sulfur, and phosphorus. It is rich in antioxidants, anti-inflammatory properties and glucosinolates therefore Cabbage is reputed to be excellent for cancer prevention, including the bladder, prostate, colon and breast. Other Cabbage benefits include its ability to lower cholesterol and promote a healthy digestive tract. Cabbage juice has the ability of healing stomach ulcers.
See our vegetable calories comparison chart to compare calories in Cabbage with the other calories in vegetables. Also, have a look how nutritious Cabbage is in comparison to the other vegetable nutrition facts.
Cabbage, rawRefuse: 20% (Outer leaves and core)Scientific Name: Brassica oleracea (Capitata Group)
Cabbage, common (danish, domestic, and pointed types), freshly harvest, rawRefuse: 20% (Outer leaves and core)
Cabbage, cooked, boiled, drained, without saltRefuse: 20% (Outer leaves and core)
Calories in Cabbage, common, cooked, boiled, drained, with saltRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Cabbage to Lose Weight With Us Home Page |
 
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