What is New

Weight Loss Programs

Weight Loss Calculators

Free Diet Plans

Calorie Count Resources

Fad Diets

Exercises to Lose Weight

Fast Weight Loss Tips

Healthy Eating Guidelines

Food Nutrition Facts

Articles

Information

[?] Subscribe To This Site

Calories in Corn, Corn Calories, Calories in a Corn on the Cob

How many calories in Corn? See below, the Corn calories for the different serving sizes. We provide you with Corn nutrition facts and the health benefits of Corn to help you lose weight and eat a healthy diet.

Corn or Maize is generally purchased either on the cob fresh, or in tins, removed from the cob. Corn is a very good source of vitamins and minerals including thiamine (B1), pantothenic acid (B5), niacin (B3), folate (B9), C, phosphorus, manganese and also fiber. It is very low in fat. Yellow Corn is also a good source of beta carotene.

There are many Corn benefits including the protection against diabetes given the presence of phenol phtyochemicals. It is also thought to help prevent cancer as Corn provides an excellent source of antioxidants. Some studies have shown it can help lower your cholesterol, lessening the chance of cardiovascular disease.

Calories in Corn, Corn Calories, Calories in a Corn on the Cob See our vegetable calories comparison chart to compare calories in Corn with the other calories in vegetables.

Also, have a look how nutritious Corn is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Corn, sweet, white, cooked, boiled, drained

Refuse: 45% (Cob)

Serving Size	Calories per Serving
100 grams	97 kcal (408 kJ)
1 ear, small (5-1/2" to 6-1/2" long), 89 grams	86 kcal (363 kJ)
1 ear, medium (6-3/4" to 7-1/2" long), 103 grams	100 kcal (420 kJ)
1 ear, large (7-3/4" to 9" long), 116 grams	113 kcal (473 kJ)
1 cup cut, 157 grams	152 kcal (641 kJ)
1 ear, yields 77 grams	75 kcal (314 kJ)

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained

Refuse: 45% (Cob)

Serving Size	Calories per Serving
100 grams	94 kcal (391 kJ)
1 cup kernels, 165 grams	155 kcal (645 kJ)
1 ear, yields, 63 grams	59 kcal (246 kJ)

Corn, sweet, yellow, cooked, boiled, drained, without salt

Refuse: 45% (Cob)

Serving Size	Calories per Serving
100 grams	96 kcal (401 kJ)
1 ear, small (5-1/2" to 6-1/2" long), 89 grams	85 kcal (357 kJ)
1 ear, medium (6-3/4" to 7-1/2" long), 103 grams	99 kcal (413 kJ)
1 ear, large (7-3/4" to 9" long), 118 grams	113 kcal (473 kJ)
1 cup cut, 149 grams	143 kcal (597 kJ)
1 ear, yields 77 grams	74 kcal (309 kJ)
1 baby ear, 8 grams	8 kcal (32 kJ)

Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained

Refuse: 45% (Cob)

Serving Size	Calories per Serving
100 grams	94 kcal (391 kJ)
1 cup kernels, 165 grams	155 kcal (645 kJ)
1 ear, yields, 63 grams	59 kcal (246 kJ)

Source: USDA National Nutrient Database for Standard Reference

If you want to learn how to lose weight without ever having to count calories click here.

Return from Calories in Corn to Lose Weight With Us Home Page

SBI!

Custom Search

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet.
These are the