Calories in Crayfish, Crayfish Calories, Crayfish Nutrition Facts
How many calories in Crayfish? We provide you with the Crayfish calories for the different serving sizes, Crayfish nutrition facts and the health benefits of Crayfish to help you lose weight and eat a healthy diet.
Crayfish are crustaceans and look like a small version of a Lobster.Crayfish provide a good source of vitamins A, B1-B3, B5, B6, B12, calcium, iron, phosphorus, potassium, magnesium, copper, manganese and selenium, as well as other vitamins and minerals. They are also full of protein. They are low in fat, and contain no carbohydrates or saturated fat. But, they are high in cholesterol, containing approximately 45% of the recommended daily intake for a 100g serving.
Crayfish contain omega-3 fatty acids. They are therefore thought to help protect against heart disease and reduce the risk from Alzheimer’s. Other Crayfish benefits are believed to include added protection against some types of cancer. Compare calories in Crayfish with the other calories in seafood.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Calories in Crayfish, mixed species, farmed, raw
Refuse: 0% Scientific Name: Astacus, Orconectes, and Procambarus spp.Serving Size | Calories per Serving | | 100 grams | 72 kcal (301 kJ) | | 3 oz, 85 grams | 61 kcal (256 kJ) | | 8 crayfish, 27 grams | 19 kcal (81 kJ) |
Crayfish, mixed species, farmed, cooked, moist heat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 87 kcal (364 kJ) | | 3 oz, 85 grams | 74 kcal (309 kJ) |
Crayfish, mixed species, wild, raw
Refuse: 0% Scientific Name: Astacus, Orconectes, and Procambarus spp.Serving Size | Calories per Serving | | 100 grams | 77 kcal (322 kJ) | | 3 oz, 85 grams | 65 kcal (274 kJ) | | 8 crayfish, 27 grams | 21 kcal (87 kJ) |
Crayfish, mixed species, wild, cooked, moist heat
Refuse: 0%
Serving Size | Calories per Serving | | 100 grams | 82 kcal (343 kJ) | | 3 oz, 85 grams | 70 kcal (292 kJ) |
Crayfish Nutritional Information
Crustaceans, Crayfish, mixed species, farmed, cooked, moist heat| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 80.80 g | | Energy | 364 kJ (87 kcal) | | Protein | 17.52 g | | Carbohydrates | 0.00 g | | Total Fat: | 1.30 g | | saturated fat | 0.216 g | | monounsaturated fat | 0.251 g | | polyunsaturated fat | 0.413 g | | Cholesterol | 137 mg (45 %) | | Minerals: | | Calcium, Ca | 51 mg (5 %) | | Iron, Fe | 1.11 mg (6 %) | | Magnesium, Mg | 33 mg (8 %) | | Phosphorus, P | 241 mg (24 %) | | Potassium, K | 238 mg (5 %) | | Sodium, Na* | 97 mg (4 %) | | Zinc, Zn | 1.48 mg (10 %) | | Copper, Cu | 0.580 mg (29 %) | | Manganese, Mn | 0.217 mg (11 %) | | Selenium, Se | 34.2 mcg (49 %) | | Vitamins: | | Vitamin C | 0.5 mg (1 %) | | Thiamine (Vit. B1) | 0.047 mg (3 %) | | Riboflavin (Vit. B2) | 0.080 mg (5 %) | | Niacin (Vit. B3) | 1.667 mg (8 %) | | Pantothenic acid (B5) | 0.512 mg (5 %) | | Vitamin B6 | 0.134 mg (7 %) | | Folate (Vit. B9) | 11 mcg (3 %) | | Vitamin B12 | 3.10 mcg (52 %) | | Vitamin A | 50 IU (1 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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