Calories in Crayfish,
Crayfish Nutrition Facts

How many calories in Crayfish? We provide you with the Crayfish calories for the different serving sizes, Crayfish nutrition facts and the health benefits of Crayfish to help you lose weight and eat a healthy diet.




Crayfish are crustaceans and look like a small version of a Lobster. Crayfish provide a good source of vitamins A, B1-B3, B5, B6, B12, calcium, iron, phosphorus, potassium, magnesium, copper, manganese and selenium, as well as other vitamins and minerals. They are also full of protein. They are low in fat, and contain no carbohydrates or saturated fat. But, they are high in cholesterol, containing approximately 45% of the recommended daily intake for a 100g serving.

Calories in Crayfish, Crayfish Calories, Crayfish Nutrition Facts

Crayfish contain omega-3 fatty acids. They are therefore thought to help protect against heart disease and reduce the risk from Alzheimer’s. Other Crayfish benefits are believed to include added protection against some types of cancer.

Compare calories in Crayfish with the other calories in seafood.



Calories in Crayfish, Mixed Species, Farmed, Raw

Refuse: 0%
Scientific Name: Astacus, Orconectes, and Procambarus spp.
Serving SizeCalories per Serving
100 grams72 kcal (301 kJ)
3 oz, 85 grams61 kcal (256 kJ)
8 crayfish, 27 grams19 kcal (81 kJ)

Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams87 kcal (364 kJ)
3 oz, 85 grams74 kcal (309 kJ)

Crayfish, Mixed Species, Wild, Raw

Refuse: 0%
Scientific Name: Astacus, Orconectes, and Procambarus spp.
Serving SizeCalories per Serving
100 grams77 kcal (322 kJ)
3 oz, 85 grams65 kcal (274 kJ)
8 crayfish, 27 grams21 kcal (87 kJ)

Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams82 kcal (343 kJ)
3 oz, 85 grams70 kcal (292 kJ)

Crayfish Nutritional Information

Crustaceans, Crayfish,
Mixed Species, Farmed, Cooked, Moist Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water80.80 g
Energy364 kJ (87 kcal)
Protein17.52 g
Carbohydrates0.00 g
Total Fat:1.30 g
saturated fat0.216 g
monounsaturated fat0.251 g
polyunsaturated fat0.413 g
Cholesterol137 mg (45 %)
Minerals:
Calcium, Ca51 mg (5 %)
Iron, Fe1.11 mg (6 %)
Magnesium, Mg33 mg (8 %)
Phosphorus, P241 mg (24 %)
Potassium, K238 mg (5 %)
Sodium, Na*97 mg (4 %)
Zinc, Zn1.48 mg (10 %)
Copper, Cu0.580 mg (29 %)
Manganese, Mn0.217 mg (11 %)
Selenium, Se34.2 mcg (49 %)
Vitamins:
Vitamin C0.5 mg (1 %)
Thiamine (Vit. B1)0.047 mg (3 %)
Riboflavin (Vit. B2)0.080 mg (5 %)
Niacin (Vit. B3)1.667 mg (8 %)
Pantothenic acid (B5)0.512 mg (5 %)
Vitamin B60.134 mg (7 %)
Folate (Vit. B9)11 mcg (3 %)
Vitamin B123.10 mcg (52 %)
Vitamin A50 IU (1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference







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