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Calories in Ginger, Ginger Calories, Calories in Ginger Root and
Ground Ginger

How many calories in Ginger? See below, the Ginger calories for the different serving sizes. We provide you with Ginger nutrition facts and the health benefits of Ginger to help you lose weight and eat a healthy diet.

Ginger or Root Ginger is full of flavour and mildly spicy. In its raw form it contains many vitamins and minerals including vitamins C, B1-B3, B5, B6, B9 (folate), E, K, and is full of potassium.

Ginger is well known for assisting with digestion and nausea. It is also believed to be anti-inflammatory. Other Ginger benefits are thought to include helping to lower cholesterol, boosting our immune systems and acting as an expectorant.

Calories in Ginger, Ginger Calories, Calories in Ginger Root and Ground Ginger See our vegetable calories comparison chart to compare Ginger calories with the other calories in vegetables.

Also, have a look how nutritious Ginger is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Ginger root, raw

Refuse: 7% (Scrapings)
Scientific Name: Zingiber officinale

Serving Size	Calories per Serving
100 grams	80 kcal (333 kJ)
1 tbsp, 2 grams	2 kcal (7 kJ)
0.25 cup slices (1" dia), 24 grams	19 kcal (80 kJ)
5 slices (1" dia), 11 grams	9 kcal (37 kJ)

Spices, ginger, ground

Refuse: 0%
Scientific Name: Zingiber officinale

Serving Size	Calories per Serving
100 grams	335 kcal (1404 kJ)
1 tbsp, 5.2 grams	17 kcal (73 kJ)
1 tsp, 1.8 grams	6 kcal (25 kJ)

Source: USDA National Nutrient Database for Standard Reference

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Calories in Ginger, Ginger Calories, Calories in Ginger Root and Ground Ginger