Calories in Shallots, Shallots Calories, Shallots Nutrition FactsHow many calories in Shallots? See below, the Shallots calories for the different serving sizes. We provide you with Shallots nutrition facts and the health benefits of Shallots to help you lose weight and eat a healthy diet.Shallots are a variety of onion, with a small bulb and a mild sweet taste. Shallots are full of vitamin A. They are also a good source of vitamins B1, B3-B5, B6, B9 (folate), C, potassium, phosphorus and calcium. Shallots also contain flavonoids, which are believed to be useful in restricting the growth of cancer. Other Shallot benefits are thought to include helping against heart disease, lowering of blood pressure and acting as an anti-inflammatory. 
See our vegetable calories comparison chart to compare calories in Shallots with the other calories in vegetables. Also, have a look how nutritious Shallots are in comparison to the other vegetable nutrition facts.
Shallots, rawRefuse: 12% (Skins)Scientific Name: Allium ascalonicum
Shallots Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Shallots to Lose Weight With Us Home Page |
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