Garden Cress Calories, Calories in Garden Cress per ServingHow many calories in Garden Cress? See below, the Garden Cress calories for the different serving sizes. We provide you with Garden cress nutrition facts and the health benefits of Garden Cress to help you lose weight and eat a healthy diet.Garden Cress is a lovely peppery herb generally eaten raw on salads, or maybe to spice up your sandwich. Low in calories, but high in vitamins and minerals. It is full of vitamins A,C, K, beta carotene and potassium. It is also a good source of vitamins B1-B3, B5, B6, B9 (folate), calcium, phosphorus and more. Given its high antioxidant content it is believed to neutralize free radicals in your body. Other Garden Cress benefits are believed to include acting as an expectorant and improving your digestion. But be careful, it may improve your appetite.
Also, have a look how nutritious Garden Cress is in comparison to the other vegetable nutrition facts.
Cress, garden, rawRefuse: 29% (Stems, crowns and spoiled leaves)Scientific Name: Lepidium sativum
Cress, garden, cooked, boiled, drainedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Garden Cress Calories to Lose Weight With Us Home Page |
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