Green Tomatoes Nutrition Facts

In the table below, we've listed the green tomatoes nutrition. Green tomatoes come in many varieties, shapes and sizes. Some are bred to ripen as green tomatoes, others may not be ripe, maybe because the weather was simply not good enough to ripen them, they were picked too early or a sudden frost was expected so they had to be picked.

Unripe green tomatoes will not have sweetened, so mix with some sweet red tomatoes to balance the sweet and sour, or even consider a chutney. If you wish to ripen them, put in a dark dry cupboard for a few days, but even then some may not ripen. Do not try to ripen them in the sun as they may rot.

As you can see in the nutrition table, green tomatoes are a fantastic source of Vitamin C and also provide a good level of vitamin A. All of our nutrition information is provided by the US Department of Agriculture.

Tomatoes, green, raw

Refuse: 9%  (Core and stem ends)


Green Tomatoes nutritional value per 100 g (3.5 oz)
Scientific Name: Solanum lycopersicum
Proximates:
Green Tomato NutrientsGreen Tomatoes, raw
Water93 g
Energy95 kJ (23 kcal)
Protein1.2 g
Carbohydrates5.1 g
Total Fat:0.2 g
Fiber1.1 g
Sugars, total4 g
Minerals:
Calcium, Ca13 mg (1.3%)
Iron, Fe0.51 mg (2.83%)
Magnesium, Mg10 mg (2.5%)
Phosphorus, P28 mg (2.8%)
Potassium, K204 mg (4.34%)
Sodium, Na13 mg (0.54%)
Zinc, Zn0.07 mg (0.47%)
Copper, Cu0.09 mg (4.5%)
Manganese, Mn0.1 mg (5%)
Selenium, Se0.4 mcg (0.57%)
Vitamins:
Vitamin C23.4 mg (39%)
Thiamin (Vit. B1)0.06 mg (4%)
Riboflavin (Vit. B2)0.04 mg (2.35%)
Niacin (Vit. B3)0.5 mg (2.5%)
Pantothenic acid (B5)0.5 mg (5%)
Vitamin B60.081 mg (4.05%)
Folate (Vit. B9)9 mcg (2.25%)
Vitamin A642 iu (13%)
Vitamin E0.38 mg (3.16%)
Vitamin K10.1 mcg (12%)
Percentages are relative to US Recommended
Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference




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