Leek Calories, Calories in Leeks, Calories in a LeekHow many calories in Leeks? See below, the Leek calories for the different serving sizes. We provide you with Leek nutrition facts and the health benefits of Leeks to help you lose weight and eat a healthy diet.Leek belongs to the Allium family together with onion and garlic. Though Leeks have less nutrient density then onion and garlic it is still a good source of fiber, folate (folic acid), vitamins C, B6, manganese, and iron. Leeks benefit our body by reducing bad cholesterol and raising good cholesterol levels, keeping down high blood pressure and supporting overall cardiovascular health; decreasing the risk of colon and prostate cancer; acting as an antiseptic helping the body to fight against infection. Leeks are essential for pregnant women as they contain considerable amount of folic acid, which is needed to make new cells in the body. 
See our vegetable calories comparison chart to compare Leek calories with the other calories in vegetables.
Also, have a look how nutritious Leeks are in comparison to the other vegetable nutrition facts.
Leeks, (bulb and lower leaf-portion), rawRefuse: 56% (Tops, root end and skin)Scientific Name: Allium ampeloprasum
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltRefuse: 0%
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Leek Calories to Lose Weight With Us Home Page |
 
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