Pak Choi Calories, Calories in Pak Choi or Chinese CabbageHow many calories in Pak Choi? See below, the Bok Choy or Pak Choi calories for the different serving sizes. We provide you with Pak Choi nutrition facts and the health benefits of Pak Choi to help you lose weight and eat a healthy diet.Pak Choi is also known as Bok Choy or Chinese Cabbage. Pak Choi contains very few calories, has high water content and nutrient density. It is high in calcium, iron, magnesium potassium, vitamins A, C, K, folate (folic acid) and fiber (not as high in fiber as other cabbage species). Pak Choi benefits are generally similar to the other vegetables from the Brassica (cabbage) family. The Cabbage family is well known for its antioxidant benefits and its potential to treat and prevent cancer. 
See our vegetable calories comparison chart to compare calories in Pak Choi with the other calories in vegetables.
Also, have a look how nutritious Pak Choi is in comparison to the other vegetable nutrition facts.
Calories in Cabbage, chinese (pak-choi), rawRefuse: 12% (Base and damaged leaves)Scientific Name: Brassica rapa (Chinensis Group)
Cabbage, chinese (pak-choi), cooked, boiled, drained, with saltRefuse: 0%
Cabbage, chinese (pak-choi), cooked, boiled, drained, without saltRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Pak Choi Calories to Lose Weight With Us Home Page |
 
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