Peas Calories, Calories in Peas, Calories in Green PeasHow many calories in Peas? See below, the Peas calories for the different serving sizes. We provide you with Peas nutrition facts and the health benefits of Peas to help you lose weight and eat a healthy diet.Green Peas are generally purchased either frozen or fresh in their pods. Peas are low in fat, but provide a very good source of protein and fiber. As you would expect, they are full of vitamins and minerals providing a good source of vitamin A, vitamins B1-B3, vitamin B6, folic acid, vitamin C, vitamin K, iron, manganese, phosphorus, zinc and many more. Peas contain many phytonutrients. In research, consumption of Peas have been shown to lower the risk of type 2 diabetes, stomach cancer and have anti-inflammatory benefits. Other Peas benefits include regulating the digestion of food given their high fiber and protein content. See our vegetable calories comparison chart to compare Peas calories with the other calories in vegetables. Also, have a look how nutritious Peas is in comparison to the other vegetable nutrition facts.
Peas, green, rawRefuse: 62% (Pods and inedible peas)Scientific Name: Pisum sativum
Peas, edible-podded, rawRefuse: 6% (Ends and strings)Scientific Name: Pisum sativum Common Name: Snowpeas, Sugar snap peas
Peas, mature seeds, sprouted, rawRefuse: 0%
Peas, edible-podded, cooked, boiled, drainedRefuse: 0%Common Name: Snowpeas, Sugar snap peas
Peas, green, cooked, boiled, drainedRefuse: 0%
Peas, mature seeds, sprouted, cooked, boiled, drainedRefuse: 0%
Peas, split, mature seeds, cooked, boiledRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Peas Calories to Lose Weight With Us Home Page |
 
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