Sun-dried Tomatoes Nutrition Facts

In the table below, we've listed the sun-dried tomatoes nutrition
facts and calories. Sun-dried tomatoes are simply tomatoes where the water content has been removed.

Sun-dried tomatoes retain all of the fantastic nutrition that a red tomato has. They are generally stored and bottled in olive oil. They can be very expensive, so you may want to think twice and just purchase several delicious red tomatoes instead.

In the nutrition table below we compare the sun-dried tomato with the version that has been packed with oil. In both cases, you'll find a concentrated fruit that provides a good source of iron, magnesium, potassium, copper and manganese along with vitamins A, C plus other minerals and vitamins. The table also shows the Sun-dried tomato calories.

All of our nutrition information is provided by the US Department of Agriculture.

At the very bottom of this page is a link to a great low calorie recipe which uses Sun-dried tomatoes.

Chorizo and Sun-dried Tomato Omelet

Sun-dried Tomato Nutrition

Sun-dried Tomatoes nutritional value per 100 g (3.5 oz)
Scientific Name: n/a
Proximates:
Sun-dried Tomato NutrientsSun-dried TomatoesSun-dried Tomatoes, packed in oil, drained
Water14.56 g53.83 g
Energy1079 kJ (258 kcal)130 kJ (213 kcal)
Protein14.11 g5.06 g
Carbohydrates55.76 g23.33 g
Total Fat:2.97 g14.08 g
Fiber12.3 g5.8 g
Sugars, total37.59 g -
Minerals:
Calcium, Ca110 mg (11%)47 mg (4.7%)
Iron, Fe9.09 mg (50%)2.68 mg (14.89%)
Magnesium, Mg194 mg (48%)81 mg (20%)
Phosphorus, P356 mg (35%)139 mg (13%)
Potassium, K3427 mg (72%)1565 mg (33%)
Sodium, Na247 mg (10%)266 mg (11%)
Zinc, Zn1.99 mg (13%)0.78 mg (5%)
Copper, Cu1.423 mg (71%)0.473 mg (23%)
Manganese, Mn1.846 mg (92%)0.466 mg (23%)
Selenium, Se5.5 mcg (7.86%)3 mcg (4.29%)
Vitamins:
Vitamin C39.2 mg (65%)101.8 mg (169%)
Thiamin (Vit. B1)0.528 mg (35%)0.193 mg (12%)
Riboflavin (Vit. B2)0.489 mg (28%)0.383 mg (22%)
Niacin (Vit. B3)9.05 mg (45%)3.63 mg (18%)
Pantothenic acid (B5)2.087 mg (20%)0.479 mg (4.79%)
Vitamin B60.332 mg (16%)0.319 mg (15%)
Folate (Vit. B9)68 mcg (17%)23 mcg (5.75%)
Vitamin A874 iu (17%)1286 iu (25%)
Vitamin E0.01 mg (0.08%)- mg (-%)
Vitamin K43 mcg (53%)- mcg (-%)
Percentages are relative to US Recommended
Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference







Sun-dried Tomato Recipes

Chorizo and Sun-dried tomato omelet

Chorizo and Sun-dried Tomato Omelet

Make this tasty, low calorie omelet in just 20 minutes including prep. Containing just 237 calories, it's low in carbohydrates.



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