Home
What is New Our Store
The Weight Loss Blog
Weight Loss News
Weight Loss Programs Top Diets & Exercise
Weight Loss Calculators BMI Calculator
BMR Calculator
Calorie Burn Calculator
Running Calculator
Free Diet Plans Free Daily Diet Plans
Calorie Count Resources Calories for Slimming
How to Count Calories
Calories in Alcohol
Calories in Food
Calories in Dairy
Calories in Fish
Calories in Fruit
Calories in Meat
Calories in Nuts
Calories in Seafood
Calories in Vegetables
Fad Diets 3 Day Diet
Acai Weight Loss
ACV Diet
Atkins Diet
Atkins Grapefruit Diet
Blood Type Diet
Boiled Egg Diet
Cabbage Soup Diet
Chicken Soup Diet
Vegetable Soup Diet
Every Other Day Diet
High Protein Diet
GI Diets
Grapefruit Diet Plan
Green Tea Diet
Mediterranean Diet
Negative Calorie Diet
Weight Watchers
Zone Diet
Exercises to Lose Weight Fun Exercises
Benefits to Exercise
Best Time to Exercise
Exercise for Slimming
Running to lose weight
Lose Weight Walking
How to Start Running
Warm Up Exercises
Cool Down Exercises
Ab Exercises
Free Workout Plans
Fast Weight Loss Tips Self Motivation Tips
Weight Loss Tips
Fat Burning Foods
Healthy Eating Guidelines Healthy Eating
Balanced Diet
Food Nutrition Facts Vegetable Nutrition
Fruit Nutrition Facts
Applebees Nutrition
Burger King Nutrition
KFC Nutrition Facts
McDonalds Nutrition
Pizza Hut Nutrition
Starbucks Nutrition
Taco Bell Nutrition
Subway Nutrition Info
Articles Guest Articles
Information Our E-Zine
FREE Contest!!!
Sitemap
Our Favorite Links
Contact Us

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Sweet Potato Calories,
Calories in a Sweet Potato,
Calories in Sweet Potatoes

How many calories in a Sweet Potato? See below, the Sweet Potato calories for the different serving sizes. We provide you with Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you lose weight and eat a healthy diet.



Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy and has a sweet taste. According to a study conducted by the Center for Science in the Public Interest in 1992, Sweet Potato contains more: fiber, complex carbohydrates, protein, vitamins A, C, iron and calcium, than any other vegetable. Orange fleshed Sweet Potato has more beta-carotene than those with light colored flesh. Sweet Potato benefits include blood sugar level regulation including people who have type 2 diabetes. Additionally it has anti-inflammatory properties which are good for stomach ulcers and inflamed conditions of the colon. Vitamins A and C are powerful antioxidants and may help to prevent the growth of cancer cells.

Sweet Potato Calories, Calories in a Sweet Potato, Calories in Sweet Potato See our vegetable calories comparison chart to compare Sweet Potato calories with the other calories in vegetables.

Also, have a look how nutritious Sweet Potatoes are in comparison to the other vegetable nutrition facts.



Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Sweet potato, raw, unprepared

Refuse: 28% (Parings and trimmings)
Scientific Name: Ipomoea batatas

Serving Size

Calories per Serving

100 grams86 kcal (359 kJ)
1 cup, cubes, 133 grams114 kcal (477 kJ)
1 sweetpotato, 5" long, 130 grams112 kcal (467 kJ)

Sweet potato, cooked, boiled, without skin

Refuse: 0%
Common Name: Sweetpotato

Serving Size

Calories per Serving

100 grams76 kcal (320 kJ)
1 cup, mashed, 328 grams249 kcal (1050 kJ)
1 medium, 151 grams115 kcal (483 kJ)

Sweet potato, cooked, boiled, without skin, with salt

Refuse: 0%
Common Name: Sweetpotato

Serving Size

Calories per Serving

100 grams76 kcal (320 kJ)
1 cup, mashed, 328 grams249 kcal (1050 kJ)
1 medium, 151 grams115 kcal (483 kJ)

Sweet potato, cooked, baked in skin, with salt

Refuse: 22% (Skin)
Common Name: Sweetpotato

Serving Size

Calories per Serving

100 grams92 kcal (386 kJ)
1 medium (2" dia, 5" long, raw), 114 grams105 kcal (440 kJ)
0.5 cup, mashed, 100 grams92 kcal (386 kJ)

Sweet potato, cooked, baked in skin, without salt

Refuse: 22% (Skin)
Common Name: Sweetpotato

Serving Size

Calories per Serving

100 grams90 kcal (378 kJ)
1 cup, 200 grams180 kcal (756 kJ)
1 large, 180 grams162 kcal (680 kJ)
1 medium (2" dia, 5" long, raw), 114 grams103 kcal (431 kJ)
1 small, 60 grams54 kcal (227 kJ)

Sweet potato, frozen, cooked, baked, without salt

Refuse: 0%
Common Name: Sweetpotato

Serving Size

Calories per Serving

100 grams100 kcal (419 kJ)
1 cup, cubes, 176 grams176 kcal (737 kJ)

Snacks, sweet potato chips

Refuse: 0%
Common Name: Sweetpotato

Serving Size

Calories per Serving

100 grams496 kcal (2074 kJ)
1 oz, 28.35 grams141 kcal (588 kJ)

Source: USDA National Nutrient Database for Standard Reference


If you want to learn how to lose weight without ever having to count calories click here.





Back to top

Return from Sweet Potato Calories to Vegetable Nutrition Facts

Return from Sweet Potato Calories to Lose Weight With Us Home Page


© Copyright 2009 - 2012 Lose-Weight-With-Us.com.

Click here to read our Privacy Policy and Disclaimer

SBI
SBI!

Search Our Site

Custom Search




Free E-Book

Join the newsletter and get a free welcome pack!
Free ebook: Insider Secrets for a Lean Body

Your First Name

Your E-mail Address

I keep this private.


We Recommend

The Truth About Six Pack Abs

Truth About Six Pack Abs

The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries.

The Diet Solution Program

The Diet Solution Program

A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes!


Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle